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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman31.8
man19.5
Empty the basket Compare this food with Tea, herb, chamomile, brewed Compare this food with Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Compare this food with Salad dressing, bacon and tomato Compare this food with Alcoholic beverage, tequila sunrise, canned Compare this food with Peas, green, canned, regular pack, drained solids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
40
5
4
42

FIBRE
DRI
women18.8
man12.4

Energy Energy [kcal / 100 gr.]

407
ENERGY
SCORE
women17.7
man15.7
87

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

497
 
Leucine
348
 
Phenylananine
318
 
Valine
228
 
Isoleucine
228
 
Threonine
209
 
Lysine
109
 
Methionine
99
 
Tryptophan
PROTEIN
SCORE
women15.3
man12.5
58.4

Carbohydrates Sugars profile [gr/100 gr.]

33
 
Sucrose
5
 
Glucose
2
 
Maltose
440m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
30.7

lipids Main lipids profile [gr/100 gr.]

1
[7%]
Total omega 6
56m
[4%]
Total omega 3
0
 
Colesterol
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100 gr.]

679
[34%]
Sodium
399
[27%]
Calcium
237
[19%]
Phosphorus
182
[4%]
Potassium
59
[12%]
Magnesium
18
[61%]
Iron
16
[65%]
Zinc
2
[37%]
Manganese
166u
[4%]
Copper
16u
[22%]
Selenium
MINERAL
SCORE
28.5
 

VitaminsVitamins profile [mg/100 gr.]

23
[16%]
Ascorbic acid
22
[159%]
Niacin
16
[3%]
Choline (total)
2
[80%]
Pyridoxine
2
[173%]
Riboflavin
2
[157%]
Thiamin
1
[313%]
Folate, DFE
745u
[186%]
Folate (total)
726u
[0%]
Folic Acid
657u
[13%]
Pantothenic acid
558u
[80%]
Retinol
270u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
6u
[148%]
Cyanocobalamin
5u
 
Vitamin B12, added
4u
[15%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
50.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

81u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta