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healnut.com: Nutritional comparative between Retail cuts and Lamb loin
spanish version
lamb_meat.png
domestic separable lean only trimmed to 1/4" fat choice Cooked

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

lamb_loin.png
domestic separable lean only trimmed to 1/4" fat choice Cooked roasted

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

TOTAL
SCORE
women15
man10.4
TOTAL
SCORE
women14.9
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
10

28
62
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
206
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
204
ENERGY
SCORE
women8.9
man7.8
25
ENERGY
SCORE
women9
man7.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2492
 
 
 
2504
 
 
 
2195
 
 
 
2205
 
 
 
1523
 
 
 
1530
 
 
 
1361
 
 
 
1368
 
 
 
1208
 
 
 
1214
 
 
 
1149
 
 
 
1154
 
 
 
724
 
 
 
728
 
 
 
330
 
 
 
331
 
 
 
PROTEIN
SCORE
women61.6
man50.6
100
PROTEIN
SCORE
women61.3
man50.4
100

lipids Main lipids profile [gr/100gr.]

92u
 
 
 
92u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

344 [7%]
 
 
333
[7%]
 
 
210 [17%]
 
 
203
[16%]
 
 
76 [4%]
 
 
71
[4%]
 
 
26 [5%]
 
 
25
[5%]
 
 
15 [1%]
 
 
8
[1%]
 
 
5.3 [21%]
 
 
4.9
[19%]
 
 
2.1 [7%]
 
 
2
[7%]
 
 
128u [3%]
 
 
119u
[3%]
 
 
26u [35%]
 
 
31u
[41%]
 
 
28u [1%]
 
 
28u
[1%]
 
 
MINERAL
SCORE
10.4
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

6.3 [45%]
 
 
6.3
[45%]
 
 
690u [14%]
 
 
700u
[14%]
 
 
280u [25%]
 
 
310u
[28%]
 
 
190u [0%]
 
 
170u
[0%]
 
 
160u [7%]
 
 
170u
[7%]
 
 
100u [9%]
 
 
120u
[11%]
 
 
23u [6%]
 
 
21u
[5%]
 
 
23u [6%]
 
 
21u
[5%]
 
 
23u [6%]
 
 
21u
[5%]
 
 
2.6u [65%]
 
 
2.6u
[65%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.3
VITAMIN
SCORE
14.1