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spanish version
TOTAL
SCORE
woman14.9
man10.3
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Empty the basket Compare this food with Grapefruit juice, white, canned, sweetened Compare this food with Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Compare this food with Chicken, broilers or fryers, back, meat only, cooked, fried Compare this food with Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_meat.png
domestic

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

206
ENERGY
SCORE
women9
man7.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2492
 
Lysine
2195
 
Leucine
1523
 
Valine
1361
 
Isoleucine
1208
 
Threonine
1149
 
Phenylananine
724
 
Methionine
330
 
Tryptophan
PROTEIN
SCORE
women61.3
man50.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

344
[7%]
Potassium
210
[17%]
Phosphorus
76
[4%]
Sodium
26
[5%]
Magnesium
15
[1%]
Calcium
5
[21%]
Zinc
2
[7%]
Iron
128u
[3%]
Copper
28u
[1%]
Manganese
26u
[35%]
Selenium
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
690u
[14%]
Pantothenic acid
280u
[25%]
Riboflavin
190u
[0%]
Alpha-tocopherol
160u
[7%]
Pyridoxine
100u
[9%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
3u
[65%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.1
+ info