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healnut.com: Nutritional comparative between Lamb ribs and Candies
spanish version
lamb_ribs.png
Frozen separable lean only Cooked roasted

Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted

candies.png

Candies, KIT KAT Wafer Bar

TOTAL
SCORE
women21
man10.6
TOTAL
SCORE
women12.8
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

24
64
10

7
2
49
26
16

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
196
Candies, KIT KAT Wafer Bar
518
ENERGY
SCORE
women22.5
man19.9
77
ENERGY
SCORE
women8.5
man7.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2157
 
 
 
280
 
 
 
1900
 
 
 
520
 
 
 
1318
 
 
 
360
 
 
 
1178
 
 
 
280
 
 
 
1045
 
 
 
190
 
 
 
994
 
 
 
270
 
 
 
627
 
 
 
160
 
 
 
285
 
 
 
90
 
 
 
PROTEIN
SCORE
women14.2
man11.6
84.3
PROTEIN
SCORE
women53.1
man43.6
100

lipids Main lipids profile [gr/100gr.]

94u
 
 
 
11u
 
 
 
0 [0%]
 
 
75u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

146 [3%]
 
 
231
[5%]
 
 
191 [15%]
 
 
135
[11%]
 
 
14 [1%]
 
 
125
[8%]
 
 
48 [2%]
 
 
54
[3%]
 
 
16 [3%]
 
 
37
[7%]
 
 
3.4 [14%]
 
 
90u
[0%]
 
 
1.9 [6%]
 
 
1
[3%]
 
 
77u [2%]
 
 
220u
[6%]
 
 
24u [0%]
 
 
100u
[2%]
 
 
2u [2%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
5.2
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

94 [17%]
 
 
31
[6%]
 
 
6.1 [44%]
 
 
500u
[4%]
 
 
450u [9%]
 
 
640u
[13%]
 
 
150u [0%]
 
 
340u
[1%]
 
 
330u [30%]
 
 
210u
[19%]
 
 
110u [10%]
 
 
117u
[11%]
 
 
110u [5%]
 
 
20u
[1%]
 
 
0 [0%]
 
 
24u
[3%]
 
 
0 [0%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
4u [3%]
 
 
5u
[4%]
 
 
2.3u [57%]
 
 
0.6u
[14%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.3
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
14
 
 
 
12
 
 
 
6
 
 
 
n/a
 
 
 
4.1
 
 
 
n/a
 
 
 
220u
 
 
 
0
 
 
 
116u
 
 
 
0
 
 
 
23u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0