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spanish version
TOTAL
SCORE
woman12.8
man8.4
+info
Empty the basket Compare this food with Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_ribs.png
Frozen

Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

24
64
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2157
 
Lysine
1900
 
Leucine
1318
 
Valine
1178
 
Isoleucine
1045
 
Threonine
994
 
Phenylananine
627
 
Methionine
285
 
Tryptophan
PROTEIN
SCORE
women53.1
man43.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

191
[15%]
Phosphorus
146
[3%]
Potassium
48
[2%]
Sodium
16
[3%]
Magnesium
14
[1%]
Calcium
3
[14%]
Zinc
2
[6%]
Iron
77u
[2%]
Copper
24u
[0%]
Manganese
2u
[2%]
Selenium
MINERAL
SCORE
5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

94
[17%]
Choline (total)
6
[44%]
Niacin
450u
[9%]
Pantothenic acid
330u
[30%]
Riboflavin
150u
[0%]
Alpha-tocopherol
110u
[5%]
Pyridoxine
110u
[10%]
Thiamin
4u
[3%]
Phylloquinone
2u
[57%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine