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healnut.com: Nutritional comparative between Lamb ribs and Pizza
spanish version
lamb_ribs.png
Frozen separable lean only Cooked roasted

Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted

pizza.png

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust

TOTAL
SCORE
women14.5
man8.7
TOTAL
SCORE
women12.8
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

24
64
10

12
43
4
2
11
29

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
196
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
276
ENERGY
SCORE
women12
man10.6
38
ENERGY
SCORE
women8.5
man7.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2157
 
 
 
739
 
 
 
1900
 
 
 
1033
 
 
 
1318
 
 
 
648
 
 
 
1178
 
 
 
520
 
 
 
1045
 
 
 
404
 
 
 
994
 
 
 
604
 
 
 
627
 
 
 
263
 
 
 
285
 
 
 
119
 
 
 
PROTEIN
SCORE
women26.8
man22
100
PROTEIN
SCORE
women53.1
man43.6
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
162u
[10%]
 
 
94u
 
 
 
27u
 
 
 
0 [0%]
 
 
15u
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

48 [2%]
 
 
632
[32%]
 
 
191 [15%]
 
 
200
[16%]
 
 
146 [3%]
 
 
172
[4%]
 
 
14 [1%]
 
 
156
[10%]
 
 
16 [3%]
 
 
24
[5%]
 
 
3.4 [14%]
 
 
1.4
[6%]
 
 
1.9 [6%]
 
 
2
[7%]
 
 
24u [0%]
 
 
340u
[7%]
 
 
77u [2%]
 
 
118u
[3%]
 
 
2u [2%]
 
 
27u
[35%]
 
 
MINERAL
SCORE
12.5
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

94 [17%]
 
 
25
[5%]
 
 
6.1 [44%]
 
 
3.7
[27%]
 
 
150u [0%]
 
 
870u
[2%]
 
 
450u [9%]
 
 
437u
[9%]
 
 
110u [10%]
 
 
339u
[31%]
 
 
330u [30%]
 
 
337u
[31%]
 
 
110u [5%]
 
 
155u
[6%]
 
 
0 [0%]
 
 
131u
[33%]
 
 
0 [0%]
 
 
92u
[23%]
 
 
0 [0%]
 
 
62u
[9%]
 
 
0 [0%]
 
 
56u
[0%]
 
 
0 [0%]
 
 
36u
[9%]
 
 
4u [3%]
 
 
6u
[5%]
 
 
2.3u [57%]
 
 
0.6u
[16%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.8
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
26
 
 
 
0
 
 
 
2
 
 
 
n/a
 
 
 
1.2
 
 
 
n/a
 
 
 
330u
 
 
 
0
 
 
 
94u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
24u
 
 
 
n/a
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0