foo

healnut.com: Nutritional comparative between Other and Cherries
spanish version
veal_other.png

Veal, composite of trimmed retail cuts, separable fat, raw

cherries.png
cherry

Chokecherries, raw, pitted (Shoshone Bannock)

TOTAL
SCORE
women22.7
man9.2
TOTAL
SCORE
women5.9
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

6
25
68

3
62
14
17
3

FIBRE
DRI
women68
man44.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, composite of trimmed retail cuts, separable fat, raw
638
Chokecherries, raw, pitted (Shoshone Bannock)
156
ENERGY
SCORE
women6.8
man6
83
ENERGY
SCORE
women27.7
man24.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

496
 
 
 
0
 
 
 
479
 
 
 
0
 
 
 
333
 
 
 
0
 
 
 
296
 
 
 
0
 
 
 
263
 
 
 
0
 
 
 
243
 
 
 
0
 
 
 
140
 
 
 
0
 
 
 
61
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.3
man5.2
0
PROTEIN
SCORE
women13.1
man10.8
100

lipids Main lipids profile [gr/100gr.]

73u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

107 [2%]
 
 
309
[7%]
 
 
73 [6%]
 
 
45
[4%]
 
 
7 [0%]
 
 
40
[3%]
 
 
26 [1%]
 
 
2
[0%]
 
 
5 [1%]
 
 
21
[4%]
 
 
600u [2%]
 
 
400u
[1%]
 
 
540u [2%]
 
 
190u
[1%]
 
 
10u [0%]
 
 
192u
[4%]
 
 
39u [1%]
 
 
68u
[2%]
 
 
6u [7%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
2.4

VitaminsVitamins profile [mg/100gr.]

2.4 [17%]
 
 
672u
[5%]
 
 
310u [1%]
 
 
750u
[2%]
 
 
0 [0%]
 
 
700u
[0%]
 
 
420u [8%]
 
 
330u
[7%]
 
 
150u [6%]
 
 
193u
[8%]
 
 
80u [7%]
 
 
58u
[5%]
 
 
n/a [-833%]
 
 
29u
[24%]
 
 
20u [2%]
 
 
29u
[3%]
 
 
4u [1%]
 
 
10u
[3%]
 
 
4u [1%]
 
 
10u
[3%]
 
 
4u [1%]
 
 
10u
[3%]
 
 
0.4u [11%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.1
VITAMIN
SCORE
4.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
820u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0