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healnut.com: Nutritional comparative between Veal leg and Veal leg
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spanish version
veal_leg.png
separable lean only Cooked breaded pan fried

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

veal_leg.png
separable lean and fat Cooked breaded pan fried

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

TOTAL
SCORE
women16.5
man11.5
+ info
TOTAL
SCORE
women15.4
man10.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

28
53
6
11

27
51
9
11

FIBRE
DRI
women1.2
man0.8
+ info
FIBRE
DRI
women0.8
man0.5
+ info

Energy Energy [kcal / 100gr.]

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
216
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
238
ENERGY
SCORE
women10.3
man9.2
27
+ info
ENERGY
SCORE
women9.4
man8.3
25
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2249
 
 
 
2161
 
 
 
2235
 
 
 
2144
 
 
 
1573
 
 
 
1512
 
 
 
1394
 
 
 
1339
 
 
 
1221
 
 
 
1172
 
 
 
1174
 
 
 
1129
 
 
 
657
 
 
 
631
 
 
 
295
 
 
 
284
 
 
 
PROTEIN
SCORE
women59.3
man48.7
100
+ info
PROTEIN
SCORE
women61.8
man50.7
100
+ info

Carbohydrates Sugars profile [gr/100gr.]

230u
 
 
 
230u
 
 
 
180u
 
 
 
180u
 
 
 
170u
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

113u
 
 
 
112u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

455 [23%]
 
 
454
[23%]
 
 
383 [8%]
 
 
371
[8%]
 
 
258 [21%]
 
 
250
[20%]
 
 
39 [3%]
 
 
39
[3%]
 
 
32 [6%]
 
 
31
[6%]
 
 
n/a [-25%]
 
 
21
[525%]
 
 
2.9 [11%]
 
 
2.8
[11%]
 
 
1.6 [5%]
 
 
1.6
[5%]
 
 
137u [3%]
 
 
135u
[3%]
 
 
74u [2%]
 
 
73u
[2%]
 
 
14u [18%]
 
 
17u
[22%]
 
 
MINERAL
SCORE
18.4
+ info
MINERAL
SCORE
10
+ info

VitaminsVitamins profile [mg/100gr.]

118 [21%]
 
 
113
[21%]
 
 
11 [77%]
 
 
10.3
[74%]
 
 
1.1 [22%]
 
 
1.1
[21%]
 
 
530u [1%]
 
 
530u
[1%]
 
 
420u [18%]
 
 
400u
[17%]
 
 
360u [33%]
 
 
350u
[32%]
 
 
160u [15%]
 
 
160u
[15%]
 
 
34u [9%]
 
 
33u
[8%]
 
 
28u [7%]
 
 
27u
[7%]
 
 
20u [5%]
 
 
19u
[5%]
 
 
10u [1%]
 
 
10u
[1%]
 
 
8u [0%]
 
 
8u
[0%]
 
 
5u [4%]
 
 
5u
[4%]
 
 
1.3u [32%]
 
 
1.2u
[31%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.8
+ info
VITAMIN
SCORE
15.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
3
 
 
 
70u
 
 
 
70u
 
 
 
20u
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0