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healnut.com: Veal leg nutritional information
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spanish version
TOTAL
SCORE
woman15.4
man10.7
+info
Empty the basket Compare this food with Babyfood, dinner, vegetables and noodles and turkey, strained Compare this food with Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Compare this food with Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
veal_leg.png
separable lean only

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Macronutrients Macronutrients profile [gr./100 gr.]

28
53
6
11

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2249
 
Leucine
2235
 
Lysine
1573
 
Valine
1394
 
Isoleucine
1221
 
Threonine
1174
 
Phenylananine
657
 
Methionine
295
 
Tryptophan
PROTEIN
SCORE
women61.8
man50.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

230m
 
Fructose
180m
 
Maltose
170m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Sucrose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

113m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

455
[23%]
Sodium
383
[8%]
Potassium
258
[21%]
Phosphorus
39
[3%]
Calcium
32
[6%]
Magnesium
3
[11%]
Zinc
2
[5%]
Iron
137u
[3%]
Manganese
74u
[2%]
Copper
14u
[18%]
Selenium
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

118
[21%]
Choline (total)
11
[77%]
Niacin
1
[22%]
Pantothenic acid
530u
[1%]
Alpha-tocopherol
420u
[18%]
Pyridoxine
360u
[33%]
Riboflavin
160u
[15%]
Thiamin
34u
[9%]
Folate, DFE
28u
[7%]
Folate (total)
20u
[5%]
Folate, food
10u
[1%]
Retinol
8u
[0%]
Folic Acid
5u
[4%]
Phylloquinone
1u
[32%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
15.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Phytosterols (total)
70u
 
Tocopherol, gamma
20u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin