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healnut.com: Nutritional comparative between Veal loin and Squash
spanish version
veal_loin.png
separable lean and fat Cooked

Veal, loin, separable lean and fat, cooked, braised

squash.png
Cooked baked Unsalted

Squash, winter, butternut, cooked, baked, without salt

TOTAL
SCORE
women12.2
man1.4
TOTAL
SCORE
women15.3
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

30
52
17

88
2
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, loin, separable lean and fat, cooked, braised
284
Squash, winter, butternut, cooked, baked, without salt
40
ENERGY
SCORE
women1.7
man1.5
87
ENERGY
SCORE
women12.3
man10.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2487
 
 
 
33
 
 
 
2403
 
 
 
51
 
 
 
1668
 
 
 
39
 
 
 
1487
 
 
 
35
 
 
 
1319
 
 
 
27
 
 
 
1218
 
 
 
35
 
 
 
704
 
 
 
11
 
 
 
306
 
 
 
13
 
 
 
PROTEIN
SCORE
women2
man1.6
71.9
PROTEIN
SCORE
women65.6
man53.9
100

lipids Main lipids profile [gr/100gr.]

118u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

280 [6%]
 
 
284
[6%]
 
 
220 [18%]
 
 
27
[2%]
 
 
80 [4%]
 
 
4
[0%]
 
 
28 [2%]
 
 
41
[3%]
 
 
24 [5%]
 
 
29
[6%]
 
 
3.6 [15%]
 
 
130u
[1%]
 
 
1.1 [4%]
 
 
600u
[2%]
 
 
34u [1%]
 
 
172u
[3%]
 
 
91u [2%]
 
 
65u
[2%]
 
 
13u [18%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.5
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

114 [21%]
 
 
n/a
0 [0%]
 
 
15
[10%]
 
 
9 [65%]
 
 
1
[7%]
 
 
400u [1%]
 
 
1.3
[3%]
 
 
790u [16%]
 
 
359u
[7%]
 
 
300u [27%]
 
 
17u
[2%]
 
 
260u [11%]
 
 
124u
[5%]
 
 
40u [4%]
 
 
72u
[7%]
 
 
14u [4%]
 
 
19u
[5%]
 
 
14u [4%]
 
 
19u
[5%]
 
 
14u [4%]
 
 
19u
[5%]
 
 
7u [6%]
 
 
1u
[1%]
 
 
1.2u [30%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
11.9

Phytochemicals Phytochemicals profile [mg/100gr.]

15
 
 
 
n/a
0
 
 
 
4.6
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0