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Veal, shoulder, arm, separable lean only, cooked, braised
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
16.6
11.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2944
2892
2844
2722
1975
1698
1760
1557
1561
1367
1442
1352
834
891
362
225
Main lipids profile [gr/100gr.]
155u
119u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
347
[7%]
278
[6%]
[6%]
276
[22%]
215
[17%]
[17%]
90
[5%]
45
[2%]
[2%]
30
[2%]
7
[0%]
[0%]
30
[6%]
23
[5%]
[5%]
6.2
[25%]
6
[24%]
[24%]
1.4
[5%]
3
[10%]
[10%]
135u
[3%]
80u
[2%]
[2%]
15u
[20%]
39u
[52%]
[52%]
38u
[1%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
130
[24%]
[24%]
10.7
[77%]
6.6
[47%]
[47%]
1.4
[28%]
672u
[13%]
[13%]
300u
[13%]
478u
[20%]
[20%]
470u
[1%]
460u
[1%]
[1%]
330u
[30%]
214u
[19%]
[19%]
60u
[5%]
71u
[6%]
[6%]
19u
[5%]
11u
[3%]
[3%]
19u
[5%]
11u
[3%]
[3%]
19u
[5%]
11u
[3%]
[3%]
1.8u
[46%]
2u
[51%]
[51%]
n/a
[-833%]
2u
[1%]
[1%]
n/a
[-4000%]
0u
[0%]
[0%]
n/a
0u
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
