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healnut.com: Nutritional comparative between Veal sirloin and Deer
spanish version
veal_sirloin.png
separable lean and fat

Veal, sirloin, separable lean and fat, raw

deer.png

Game meat, deer, raw

TOTAL
SCORE
women11
man8.8
TOTAL
SCORE
women11.5
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
8

23
74
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, sirloin, separable lean and fat, raw
152
Game meat, deer, raw
120
ENERGY
SCORE
women5.2
man4.6
8
ENERGY
SCORE
women6.6
man5.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1571
 
 
 
2006
 
 
 
1517
 
 
 
1951
 
 
 
833
 
 
 
1080
 
 
 
1054
 
 
 
1073
 
 
 
939
 
 
 
908
 
 
 
769
 
 
 
937
 
 
 
445
 
 
 
566
 
 
 
PROTEIN
SCORE
women49.9
man41
100
PROTEIN
SCORE
women41.5
man34.1
100

lipids Main lipids profile [gr/100gr.]

78u
 
 
 
85u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

329 [7%]
 
 
318
[7%]
 
 
209 [17%]
 
 
202
[16%]
 
 
76 [4%]
 
 
51
[3%]
 
 
24 [5%]
 
 
23
[5%]
 
 
11 [1%]
 
 
5
[0%]
 
 
780u [3%]
 
 
3
[11%]
 
 
2.6 [10%]
 
 
2.1
[8%]
 
 
110u [3%]
 
 
253u
[6%]
 
 
27u [1%]
 
 
41u
[1%]
 
 
9u [11%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
6

VitaminsVitamins profile [mg/100gr.]

82 [15%]
 
 
n/a
8.4 [60%]
 
 
6.4
[46%]
 
 
1.4 [27%]
 
 
n/a
490u [20%]
 
 
370u
[15%]
 
 
300u [27%]
 
 
480u
[44%]
 
 
250u [1%]
 
 
200u
[0%]
 
 
80u [7%]
 
 
220u
[20%]
 
 
13u [3%]
 
 
4u
[1%]
 
 
13u [3%]
 
 
4u
[1%]
 
 
13u [3%]
 
 
4u
[1%]
 
 
1.3u [32%]
 
 
6.3u
[158%]
 
 
5u [4%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.6
VITAMIN
SCORE
12.7

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0