healnut.com: Nutritional comparative between Veal shoulder and Other

foo

healnut.com: Nutritional comparative between Veal shoulder and Other

Food

Nutrients

Recipes

Accounts

spanish version

separable lean only

Cooked

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

chocolate

Cereals, MALT-O-MEAL, chocolate, dry

TOTAL
SCORE

women

29.1

man

16.6

TOTAL
SCORE

women

15

man

11.7

Macronutrients profile [gr./100 gr.]

35

59

4

11

7

24

4

53

FIBRE
DRI

women

17.2

man

11.3

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

188

Cereals, MALT-O-MEAL, chocolate, dry

374

ENERGY
SCORE

women

16.3

man

14.4
88

ENERGY
SCORE

women

8.2

man

7.2
12

Essential Aminoacid profile (mg/100gr.)

2879

0

2781

0

1931

0

1721

0

1527

0

1410

0

815

0

354

0

PROTEIN
SCORE

women

23

man

18.9
0

PROTEIN
SCORE

women

76

man

62.4
100

Main lipids profile [gr/100gr.]

145u

1u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

29 [2%]

369
[25%]

342 [7%]

315
[7%]

239 [19%]

166
[13%]

93 [5%]

10
[1%]

1.4 [5%]

40
[132%]

28 [6%]

13
[3%]

6 [24%]

530u
[2%]

153u [4%]

79u
[2%]

MINERAL
SCORE

19

MINERAL
SCORE

9.2

Vitamins profile [mg/100gr.]

8 [59%]

16
[116%]

380u [16%]

3.8
[157%]

16u [4%]

2.03
[509%]

70u [6%]

1.5
[133%]

16u [4%]

1.2
[302%]

1.2 [24%]

416u
[8%]

0 [0%]

1.2
[0%]

400u [36%]

1
[92%]

0 [0%]

1
[1%]

450u [1%]

n/a

16u [4%]

28u
[7%]

1.7u [42%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

50.7

VITAMIN
SCORE

15.1

Phytochemicals profile [mg/100gr.]

0

3

0

97u

0

0

0

0

0

0

0

0

0

0