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healnut.com: Veal shoulder nutritional information
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spanish version
TOTAL
SCORE
woman15
man11.7
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veal_shoulder.png
separable lean only

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

35
59
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

188
ENERGY
SCORE
women8.2
man7.2
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2879
 
Lysine
2781
 
Leucine
1931
 
Valine
1721
 
Isoleucine
1527
 
Threonine
1410
 
Phenylananine
815
 
Methionine
354
 
Tryptophan
PROTEIN
SCORE
women76
man62.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

145m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

342
[7%]
Potassium
239
[19%]
Phosphorus
93
[5%]
Sodium
29
[2%]
Calcium
28
[6%]
Magnesium
6
[24%]
Zinc
1
[5%]
Iron
153u
[4%]
Copper
40u
[1%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[59%]
Niacin
1
[24%]
Pantothenic acid
450u
[1%]
Alpha-tocopherol
400u
[36%]
Riboflavin
380u
[16%]
Pyridoxine
70u
[6%]
Thiamin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
2u
[42%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15.1
+ info