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healnut.com: Nutritional comparative between Veal shoulder and Other
spanish version
veal_shoulder.png
separable lean only Cooked

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

drinks.png
orange flavor powder

Orange-flavor drink, breakfast type, powder

TOTAL
SCORE
women19.8
man15.1
TOTAL
SCORE
women15
man11.7

Macronutrients Macronutrients profile [gr./100 gr.]

35
59
4

92
7

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
188
Orange-flavor drink, breakfast type, powder
386
ENERGY
SCORE
women16.8
man14.8
35
ENERGY
SCORE
women8.2
man7.2
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2879
 
 
 
0
 
 
 
2781
 
 
 
0
 
 
 
1931
 
 
 
0
 
 
 
1721
 
 
 
0
 
 
 
1527
 
 
 
0
 
 
 
1410
 
 
 
0
 
 
 
815
 
 
 
0
 
 
 
354
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women76
man62.4
100

lipids Main lipids profile [gr/100gr.]

145u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

29 [2%]
 
 
385
[26%]
 
 
342 [7%]
 
 
190
[4%]
 
 
239 [19%]
 
 
151
[12%]
 
 
93 [5%]
 
 
17
[1%]
 
 
28 [6%]
 
 
0
[0%]
 
 
n/a [-25%]
 
 
19
[475%]
 
 
6 [24%]
 
 
10u
[0%]
 
 
1.4 [5%]
 
 
20u
[0%]
 
 
153u [4%]
 
 
13u
[0%]
 
 
40u [1%]
 
 
50u
[1%]
 
 
15u [20%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
13.2
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
231
[154%]
 
 
8 [59%]
 
 
8
[57%]
 
 
1.2 [24%]
 
 
7u
[0%]
 
 
380u [16%]
 
 
800u
[33%]
 
 
400u [36%]
 
 
680u
[62%]
 
 
0 [0%]
 
 
599u
[86%]
 
 
450u [1%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
100u
[0%]
 
 
70u [6%]
 
 
1u
[0%]
 
 
16u [4%]
 
 
0
[0%]
 
 
16u [4%]
 
 
0
[0%]
 
 
16u [4%]
 
 
0
[0%]
 
 
1.7u [42%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
21.1
VITAMIN
SCORE
15.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0