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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Fish, tuna, fresh, bluefin, raw
19.1
15.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2879
2142
2781
1896
1931
1202
1721
1075
1527
1023
1410
911
815
690
354
261
Main lipids profile [gr/100gr.]
0
[0%]
1
[81%]
[81%]
145u
38u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
342
[7%]
252
[5%]
[5%]
239
[19%]
254
[20%]
[20%]
93
[5%]
39
[2%]
[2%]
28
[6%]
50
[10%]
[10%]
29
[2%]
8
[1%]
[1%]
6
[24%]
600u
[2%]
[2%]
1.4
[5%]
1
[3%]
[3%]
153u
[4%]
86u
[2%]
[2%]
40u
[1%]
15u
[0%]
[0%]
15u
[20%]
37u
[49%]
[49%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
65
[12%]
[12%]
8
[59%]
8.7
[62%]
[62%]
1.2
[24%]
1.1
[21%]
[21%]
450u
[1%]
1
[2%]
[2%]
0
[0%]
655u
[94%]
[94%]
380u
[16%]
455u
[19%]
[19%]
400u
[36%]
251u
[23%]
[23%]
70u
[6%]
241u
[22%]
[22%]
16u
[4%]
2u
[1%]
[1%]
16u
[4%]
2u
[1%]
[1%]
16u
[4%]
2u
[1%]
[1%]
1.7u
[42%]
9.4u
[236%]
[236%]
n/a
6u
n/a
[-4000%]
6u
[23%]
[23%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-833%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
