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healnut.com: Nutritional comparative between Veal shoulder and Chicken
spanish version
veal_shoulder.png
separable lean only Cooked

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

chicken_fast_food.png
meat only chicken fried

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

TOTAL
SCORE
women15.2
man11.8
TOTAL
SCORE
women15
man11.7

Macronutrients Macronutrients profile [gr./100 gr.]

35
59
4

28
64
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
188
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
156
ENERGY
SCORE
women6.8
man6
16
ENERGY
SCORE
women8.2
man7.2
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2879
 
 
 
1203
 
 
 
2781
 
 
 
1690
 
 
 
1931
 
 
 
1010
 
 
 
1721
 
 
 
814
 
 
 
1527
 
 
 
915
 
 
 
1410
 
 
 
1060
 
 
 
815
 
 
 
401
 
 
 
354
 
 
 
212
 
 
 
PROTEIN
SCORE
women60.3
man49.5
85.1
PROTEIN
SCORE
women76
man62.4
100

lipids Main lipids profile [gr/100gr.]

145u
 
 
 
108u
 
 
 
0 [0%]
 
 
432u
[3%]
 
 
0 [0%]
 
 
26u
[2%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

93 [5%]
 
 
414
[21%]
 
 
342 [7%]
 
 
349
[7%]
 
 
239 [19%]
 
 
234
[19%]
 
 
28 [6%]
 
 
30
[6%]
 
 
29 [2%]
 
 
22
[1%]
 
 
6 [24%]
 
 
850u
[3%]
 
 
1.4 [5%]
 
 
530u
[2%]
 
 
153u [4%]
 
 
30u
[1%]
 
 
40u [1%]
 
 
37u
[1%]
 
 
15u [20%]
 
 
36u
[48%]
 
 
MINERAL
SCORE
10.9
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

8 [59%]
 
 
11.9
[85%]
 
 
1.2 [24%]
 
 
1.8
[35%]
 
 
380u [16%]
 
 
540u
[23%]
 
 
450u [1%]
 
 
n/a
400u [36%]
 
 
188u
[17%]
 
 
70u [6%]
 
 
108u
[10%]
 
 
16u [4%]
 
 
n/a
16u [4%]
 
 
n/a
16u [4%]
 
 
n/a
0 [0%]
 
 
6u
[1%]
 
 
1.7u [42%]
 
 
0.4u
[10%]
 
 
VITAMIN
SCORE
25.7
VITAMIN
SCORE
15.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
762u