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healnut.com: Nutritional comparative between Beaver and Salmon
spanish version
beaver.png
Cooked roasted

Game meat, beaver, cooked, roasted

salmon.png
wild Cooked

Fish, salmon, coho, wild, cooked, dry heat

TOTAL
SCORE
women17.3
man13.6
TOTAL
SCORE
women17
man12.6

Macronutrients Macronutrients profile [gr./100 gr.]

35
58
7

23
72
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, beaver, cooked, roasted
212
Fish, salmon, coho, wild, cooked, dry heat
139
ENERGY
SCORE
women6
man5.3
19
ENERGY
SCORE
women9.2
man8.2
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3240
 
 
 
2154
 
 
 
2749
 
 
 
1906
 
 
 
1489
 
 
 
1081
 
 
 
1422
 
 
 
1208
 
 
 
1417
 
 
 
915
 
 
 
1327
 
 
 
1028
 
 
 
792
 
 
 
694
 
 
 
n/a
 
 
 
263
 
 
 
PROTEIN
SCORE
women51
man41.9
100
PROTEIN
SCORE
women75.8
man62.2
90.9

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.1
[66%]
 
 
117u
 
 
 
55u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
33
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

403 [9%]
 
 
434
[9%]
 
 
292 [23%]
 
 
322
[26%]
 
 
59 [3%]
 
 
58
[3%]
 
 
22 [1%]
 
 
45
[3%]
 
 
29 [6%]
 
 
33
[7%]
 
 
10 [33%]
 
 
610u
[2%]
 
 
2.3 [9%]
 
 
560u
[2%]
 
 
189u [5%]
 
 
71u
[2%]
 
 
43u [57%]
 
 
38u
[51%]
 
 
n/a [-20%]
 
 
19u
[0%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
16.3

VitaminsVitamins profile [mg/100gr.]

130 [24%]
 
 
72
[13%]
 
 
2 [16%]
 
 
8
[57%]
 
 
3 [2%]
 
 
1
[1%]
 
 
0.9 [19%]
 
 
810u
[16%]
 
 
450u [1%]
 
 
0.9
[2%]
 
 
470u [20%]
 
 
568u
[24%]
 
 
310u [28%]
 
 
140u
[13%]
 
 
50u [5%]
 
 
75u
[7%]
 
 
0 [0%]
 
 
51u
[7%]
 
 
11u [3%]
 
 
13u
[3%]
 
 
11u [3%]
 
 
13u
[3%]
 
 
11u [3%]
 
 
13u
[3%]
 
 
0 [0%]
 
 
11u
[45%]
 
 
0
 
 
 
11u
 
 
 
8u [208%]
 
 
5u
[125%]
 
 
2u [1%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
18.4
VITAMIN
SCORE
13.9

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0