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healnut.com: Beaver nutritional information
spanish version
TOTAL
SCORE
woman17
man12.6
Empty the basket Compare this food with Seeds, pumpkin and squash seed kernels, roasted, with salt added Compare this food with Spices, cumin seed Compare this food with Fish, salmon, coho, wild, cooked, dry heat Compare this food with Egg substitute, powder Compare this food with Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beaver.png
Cooked

Game meat, beaver, cooked, roasted

Energy Energy [kcal / 100 gr.]

212
ENERGY
SCORE
women9.2
man8.2
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3240
 
Lysine
2749
 
Leucine
1489
 
Isoleucine
1422
 
Valine
1417
 
Phenylananine
1327
 
Threonine
792
 
Methionine
PROTEIN
SCORE
women75.8
man62.2
90.9

lipids Main lipids profile [gr/100 gr.]

117m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

403
[9%]
Potassium
292
[23%]
Phosphorus
59
[3%]
Sodium
29
[6%]
Magnesium
22
[1%]
Calcium
10
[33%]
Iron
2
[9%]
Zinc
189u
[5%]
Copper
43u
[57%]
Selenium
MINERAL
SCORE
16.3
 

VitaminsVitamins profile [mg/100 gr.]

130
[24%]
Choline (total)
3
[2%]
Ascorbic acid
2
[16%]
Niacin
1
[19%]
Pantothenic acid
470u
[20%]
Pyridoxine
450u
[1%]
Alpha-tocopherol
310u
[28%]
Riboflavin
50u
[5%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
8u
[208%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
VITAMIN
SCORE
13.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine