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healnut.com: Nutritional comparative between Bison and Salad
spanish version
bison.png
separable lean only Cooked roasted

Game meat, bison, separable lean only, cooked, roasted

salad.png

McDONALD'S, Caesar Salad without chicken

TOTAL
SCORE
women11.3
man2.8
TOTAL
SCORE
women11.6
man9.9

Macronutrients Macronutrients profile [gr./100 gr.]

28
67
2
3

3
90
2
2
2

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, bison, separable lean only, cooked, roasted
143
McDONALD
44
ENERGY
SCORE
women1.9
man1.7
64
ENERGY
SCORE
women6.2
man5.5
2

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2219
 
 
 
0
 
 
 
2210
 
 
 
0
 
 
 
1287
 
 
 
0
 
 
 
1198
 
 
 
0
 
 
 
1171
 
 
 
0
 
 
 
1065
 
 
 
0
 
 
 
674
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.9
man5.7
0
PROTEIN
SCORE
women61.8
man50.8
94.8

lipids Main lipids profile [gr/100gr.]

82u
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

361 [8%]
 
 
216
[5%]
 
 
209 [17%]
 
 
79
[6%]
 
 
8 [1%]
 
 
86
[6%]
 
 
57 [3%]
 
 
83
[4%]
 
 
26 [5%]
 
 
9
[2%]
 
 
3.7 [15%]
 
 
n/a
3.4 [11%]
 
 
610u
[2%]
 
 
107u [3%]
 
 
n/a
36u [47%]
 
 
0u
[0%]
 
 
8u [0%]
 
 
n/a
MINERAL
SCORE
3.6
MINERAL
SCORE
10.9

VitaminsVitamins profile [mg/100gr.]

115 [21%]
 
 
n/a
0 [0%]
 
 
14
[9%]
 
 
3.7 [27%]
 
 
213u
[2%]
 
 
400u [17%]
 
 
n/a
360u [1%]
 
 
n/a
270u [25%]
 
 
37u
[3%]
 
 
100u [9%]
 
 
43u
[4%]
 
 
8u [2%]
 
 
54u
[14%]
 
 
8u [2%]
 
 
n/a
8u [2%]
 
 
n/a
2.9u [72%]
 
 
0
[0%]
 
 
1u [1%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
5.3
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100gr.]

15
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0