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healnut.com: Bison nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man9.9
+info
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bison.png
separable lean only

Game meat, bison, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
67
2
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
2
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2219
 
Lysine
2210
 
Leucine
1287
 
Valine
1198
 
Isoleucine
1171
 
Threonine
1065
 
Phenylananine
674
 
Methionine
PROTEIN
SCORE
women61.8
man50.8
94.8
+ info

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

361
[8%]
Potassium
209
[17%]
Phosphorus
57
[3%]
Sodium
26
[5%]
Magnesium
8
[1%]
Calcium
4
[15%]
Zinc
3
[11%]
Iron
107u
[3%]
Copper
36u
[47%]
Selenium
8u
[0%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

115
[21%]
Choline (total)
4
[27%]
Niacin
400u
[17%]
Pyridoxine
360u
[1%]
Alpha-tocopherol
270u
[25%]
Riboflavin
100u
[9%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[72%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine