foo

healnut.com: Nutritional comparative between Squirrel and Soy based
spanish version
squirrel.png
Cooked roasted

Game meat, squirrel, cooked, roasted

tofu.png
Frozen

Tofu, dried-frozen (koyadofu)

TOTAL
SCORE
women27.8
man20.8
TOTAL
SCORE
women14.7
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

31
62
5
2

48
6
7
30
9

FIBRE
DRI
women28.8
man18.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, squirrel, cooked, roasted
173
Tofu, dried-frozen (koyadofu)
480
ENERGY
SCORE
women20.9
man18.5
25
ENERGY
SCORE
women7.5
man6.7
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2211
 
 
 
3644
 
 
 
2225
 
 
 
3157
 
 
 
1216
 
 
 
2418
 
 
 
1172
 
 
 
2376
 
 
 
1191
 
 
 
2334
 
 
 
1172
 
 
 
1956
 
 
 
n/a
 
 
 
747
 
 
 
675
 
 
 
613
 
 
 
PROTEIN
SCORE
women104.2
man85.6
100
PROTEIN
SCORE
women66.9
man54.9
87.7

lipids Main lipids profile [gr/100gr.]

121u
 
 
 
0
 
 
 
124u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

211 [17%]
 
 
483
[39%]
 
 
3 [0%]
 
 
364
[24%]
 
 
352 [7%]
 
 
20
[0%]
 
 
119 [6%]
 
 
6
[0%]
 
 
28 [6%]
 
 
59
[12%]
 
 
6.8 [23%]
 
 
9.7
[32%]
 
 
1.8 [7%]
 
 
5
[20%]
 
 
32u [1%]
 
 
3.7
[74%]
 
 
148u [4%]
 
 
1.2
[29%]
 
 
15u [20%]
 
 
54u
[72%]
 
 
MINERAL
SCORE
30.3
MINERAL
SCORE
9

VitaminsVitamins profile [mg/100gr.]

123 [22%]
 
 
n/a
4.6 [33%]
 
 
1.2
[8%]
 
 
0.9 [19%]
 
 
415u
[8%]
 
 
0 [0%]
 
 
700u
[0%]
 
 
60u [5%]
 
 
494u
[45%]
 
 
400u [1%]
 
 
n/a
370u [15%]
 
 
286u
[12%]
 
 
290u [26%]
 
 
317u
[29%]
 
 
9u [2%]
 
 
92u
[23%]
 
 
9u [2%]
 
 
92u
[23%]
 
 
9u [2%]
 
 
92u
[23%]
 
 
6.5u [163%]
 
 
0
[0%]
 
 
1u [1%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
13.2
VITAMIN
SCORE
14.4

Phytochemicals Phytochemicals profile [mg/100gr.]

16
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0