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healnut.com: Squirrel nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man11.1
+info
Empty the basket Compare this food with Puddings, vanilla, ready-to-eat Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Compare this food with Salad dressing, mayonnaise, soybean oil, with salt Compare this food with Tea, instant, unsweetened, powder, prepared Compare this food with Tofu, dried-frozen (koyadofu) Compare this food with Cereals, Cream of Wheat, 2 1/2 minute cook time, dry Compare this food with Wheat germ, crude Compare this food with Oil, vegetable, almond Compare this food with Pork, fresh, spareribs, separable lean and fat, raw Compare this food with Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Compare this food with Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Compare this food with Lamb, variety meats and by-products, spleen, cooked, braised Compare this food with Syrups, dietetic Compare this food with Tangerine juice, canned, sweetened Compare this food with Candies, MASTERFOODS USA, SKITTLES Sours Original Compare this food with Tea, brewed, prepared with tap water, decaffeinated Compare this food with Babyfood, fruit, peaches, strained Compare this food with Cereals ready-to-eat, GENERAL MILLS, BOO BERRY Compare this food with Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX Compare this food with Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY Compare this food with Parsley, freeze-dried Compare this food with Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted Compare this food with POPEYES, Spicy Chicken Strips, analyzed 2006 Compare this food with Candies, fondant, prepared-from-recipe Compare this food with Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder Compare this food with Gelatins, dry powder, unsweetened Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Compare this food with Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Compare this food with Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Compare this food with Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised Compare this food with Candies, TOOTSIE ROLL, chocolate-flavor roll Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
squirrel.png
Cooked

Game meat, squirrel, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

31
62
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

173
ENERGY
SCORE
women7.5
man6.7
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2225
 
Lysine
2211
 
Leucine
1216
 
Valine
1191
 
Phenylananine
1172
 
Isoleucine
1172
 
Threonine
675
 
Methionine
PROTEIN
SCORE
women66.9
man54.9
87.7
+ info

lipids Main lipids profile [gr/100 gr.]

121m
 
Colesterol
124m
[8%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
3.9
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Minerals Mineral & oligoelements profile [mg/100 gr.]

352
[7%]
Potassium
211
[17%]
Phosphorus
119
[6%]
Sodium
28
[6%]
Magnesium
7
[23%]
Iron
3
[0%]
Calcium
2
[7%]
Zinc
148u
[4%]
Copper
32u
[1%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

123
[22%]
Choline (total)
5
[33%]
Niacin
1
[19%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
370u
[15%]
Pyridoxine
290u
[26%]
Riboflavin
60u
[5%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
7u
[163%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine