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healnut.com: Nutritional comparative between Lamb by-products and Lamb by-products
spanish version
lamb_other.png
liver Cooked pan fried

Lamb, variety meats and by-products, liver, cooked, pan-fried

lamb_other.png
liver Cooked

Lamb, variety meats and by-products, liver, cooked, braised

TOTAL
SCORE
women22.5
man17.7
TOTAL
SCORE
women24.5
man20

Macronutrients Macronutrients profile [gr./100 gr.]

26
56
13
6

31
57
9
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, liver, cooked, pan-fried
238
Lamb, variety meats and by-products, liver, cooked, braised
220
ENERGY
SCORE
women9.6
man8.5
25
ENERGY
SCORE
women10.3
man9.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2086
 
 
 
2497
 
 
 
1405
 
 
 
1683
 
 
 
1381
 
 
 
1653
 
 
 
1140
 
 
 
1365
 
 
 
1104
 
 
 
1322
 
 
 
1100
 
 
 
1316
 
 
 
554
 
 
 
664
 
 
 
296
 
 
 
355
 
 
 
PROTEIN
SCORE
women66.5
man54.6
100
PROTEIN
SCORE
women55.5
man45.6
100

lipids Main lipids profile [gr/100gr.]

493u
 
 
 
501u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

427 [34%]
 
 
420
[34%]
 
 
352 [7%]
 
 
221
[5%]
 
 
124 [6%]
 
 
56
[3%]
 
 
23 [5%]
 
 
22
[4%]
 
 
10 [34%]
 
 
8.3
[28%]
 
 
9.8 [246%]
 
 
7.1
[177%]
 
 
9 [1%]
 
 
8
[1%]
 
 
5.6 [23%]
 
 
7.9
[32%]
 
 
594u [12%]
 
 
520u
[10%]
 
 
116u [155%]
 
 
111u
[149%]
 
 
MINERAL
SCORE
31.6
MINERAL
SCORE
32.1

VitaminsVitamins profile [mg/100gr.]

16.7 [119%]
 
 
12.2
[87%]
 
 
13 [9%]
 
 
4
[3%]
 
 
7.8 [1111%]
 
 
7.5
[1070%]
 
 
6.3 [127%]
 
 
4
[79%]
 
 
4.6 [417%]
 
 
4
[366%]
 
 
1 [40%]
 
 
490u
[20%]
 
 
400u [100%]
 
 
73u
[18%]
 
 
400u [100%]
 
 
73u
[18%]
 
 
400u [100%]
 
 
73u
[18%]
 
 
350u [32%]
 
 
230u
[21%]
 
 
86u [2143%]
 
 
77u
[1913%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
47.1
VITAMIN
SCORE
73.3