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healnut.com: Nutritional comparative between Lamb by-products and Veal by-products
spanish version
lamb_other.png
liver Cooked pan fried

Lamb, variety meats and by-products, liver, cooked, pan-fried

veal_by.png
liver Cooked

Veal, variety meats and by-products, liver, cooked, braised

TOTAL
SCORE
women22.4
man18
TOTAL
SCORE
women24.5
man20

Macronutrients Macronutrients profile [gr./100 gr.]

26
56
13
6

28
60
6
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, liver, cooked, pan-fried
238
Veal, variety meats and by-products, liver, cooked, braised
192
ENERGY
SCORE
women8.3
man7.4
23
ENERGY
SCORE
women10.3
man9.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2086
 
 
 
2507
 
 
 
1381
 
 
 
2141
 
 
 
1405
 
 
 
1669
 
 
 
1140
 
 
 
1440
 
 
 
1100
 
 
 
1274
 
 
 
1104
 
 
 
1149
 
 
 
554
 
 
 
740
 
 
 
296
 
 
 
361
 
 
 
PROTEIN
SCORE
women61.8
man50.8
100
PROTEIN
SCORE
women55.5
man45.6
100

lipids Main lipids profile [gr/100gr.]

493u
 
 
 
511u
 
 
 
0 [0%]
 
 
676u
[4%]
 
 
0 [0%]
 
 
30u
[2%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

427 [34%]
 
 
460
[37%]
 
 
352 [7%]
 
 
329
[7%]
 
 
124 [6%]
 
 
78
[4%]
 
 
23 [5%]
 
 
20
[4%]
 
 
9.8 [246%]
 
 
14.9
[374%]
 
 
5.6 [23%]
 
 
11.2
[45%]
 
 
10 [34%]
 
 
5.1
[17%]
 
 
9 [1%]
 
 
6
[0%]
 
 
594u [12%]
 
 
270u
[5%]
 
 
116u [155%]
 
 
19u
[26%]
 
 
MINERAL
SCORE
24.5
MINERAL
SCORE
32.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
399
[73%]
 
 
7.8 [1111%]
 
 
21.1
[3020%]
 
 
16.7 [119%]
 
 
13.2
[94%]
 
 
13 [9%]
 
 
1
[1%]
 
 
6.3 [127%]
 
 
6.6
[131%]
 
 
4.6 [417%]
 
 
2.9
[260%]
 
 
1 [40%]
 
 
0.9
[38%]
 
 
n/a [-2%]
 
 
680u
[1%]
 
 
400u [100%]
 
 
331u
[83%]
 
 
400u [100%]
 
 
331u
[83%]
 
 
400u [100%]
 
 
331u
[83%]
 
 
350u [32%]
 
 
182u
[17%]
 
 
86u [2143%]
 
 
85u
[2115%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
58.2
VITAMIN
SCORE
73.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
10
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
47u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0