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healnut.com: Nutritional comparative between Lamb by-products and Veal by-products
spanish version
lamb_other.png
liver Cooked pan fried

Lamb, variety meats and by-products, liver, cooked, pan-fried

veal_by.png
liver Cooked pan fried

Veal, variety meats and by-products, liver, cooked, pan-fried

TOTAL
SCORE
women23.6
man19
TOTAL
SCORE
women24.5
man20

Macronutrients Macronutrients profile [gr./100 gr.]

26
56
13
6

27
60
7
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, liver, cooked, pan-fried
238
Veal, variety meats and by-products, liver, cooked, pan-fried
193
ENERGY
SCORE
women8.4
man7.4
25
ENERGY
SCORE
women10.3
man9.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2086
 
 
 
2414
 
 
 
1381
 
 
 
2062
 
 
 
1405
 
 
 
1607
 
 
 
1140
 
 
 
1387
 
 
 
1100
 
 
 
1227
 
 
 
1104
 
 
 
1106
 
 
 
554
 
 
 
712
 
 
 
296
 
 
 
347
 
 
 
PROTEIN
SCORE
women59.5
man48.9
100
PROTEIN
SCORE
women55.5
man45.6
100

lipids Main lipids profile [gr/100gr.]

493u
 
 
 
485u
 
 
 
0 [0%]
 
 
726u
[4%]
 
 
0 [0%]
 
 
39u
[2%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

427 [34%]
 
 
483
[39%]
 
 
352 [7%]
 
 
353
[8%]
 
 
124 [6%]
 
 
85
[4%]
 
 
23 [5%]
 
 
23
[5%]
 
 
9.8 [246%]
 
 
15.1
[376%]
 
 
5.6 [23%]
 
 
12
[48%]
 
 
10 [34%]
 
 
6
[20%]
 
 
9 [1%]
 
 
7
[0%]
 
 
n/a [-25%]
 
 
5
[125%]
 
 
594u [12%]
 
 
302u
[6%]
 
 
116u [155%]
 
 
25u
[33%]
 
 
MINERAL
SCORE
32.9
MINERAL
SCORE
32.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
411
[75%]
 
 
7.8 [1111%]
 
 
20.1
[2867%]
 
 
16.7 [119%]
 
 
14.4
[103%]
 
 
13 [9%]
 
 
700u
[0%]
 
 
6.3 [127%]
 
 
7.1
[142%]
 
 
4.6 [417%]
 
 
3.1
[278%]
 
 
1 [40%]
 
 
891u
[37%]
 
 
n/a [-2%]
 
 
600u
[1%]
 
 
400u [100%]
 
 
350u
[88%]
 
 
400u [100%]
 
 
350u
[88%]
 
 
400u [100%]
 
 
350u
[88%]
 
 
350u [32%]
 
 
178u
[16%]
 
 
86u [2143%]
 
 
73u
[1813%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
59.6
VITAMIN
SCORE
73.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
8
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0