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healnut.com: Nutritional comparative between Cream and chicken egg
spanish version
cream.png
light

Cream, fluid, light (coffee cream or table cream)

chickenegg.png
White Frozen

Egg, white, raw, frozen

TOTAL
SCORE
women3.9
man3.4
TOTAL
SCORE
women3.4
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
19
4

10
89
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, fluid, light (coffee cream or table cream)
195
Egg, white, raw, frozen
47
ENERGY
SCORE
women2
man1.8
0
ENERGY
SCORE
women8.5
man7.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

264
 
 
 
826
 
 
 
214
 
 
 
666
 
 
 
181
 
 
 
624
 
 
 
130
 
 
 
572
 
 
 
163
 
 
 
554
 
 
 
122
 
 
 
445
 
 
 
68
 
 
 
337
 
 
 
38
 
 
 
121
 
 
 
PROTEIN
SCORE
women21.3
man17.5
100
PROTEIN
SCORE
women5.9
man4.8
100

lipids Main lipids profile [gr/100gr.]

66u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

40 [2%]
 
 
158
[8%]
 
 
122 [3%]
 
 
136
[3%]
 
 
96 [6%]
 
 
7
[0%]
 
 
80 [6%]
 
 
13
[1%]
 
 
9 [2%]
 
 
10
[2%]
 
 
3 [75%]
 
 
n/a
270u [1%]
 
 
20u
[0%]
 
 
40u [0%]
 
 
50u
[0%]
 
 
1u [1%]
 
 
18u
[23%]
 
 
8u [0%]
 
 
12u
[0%]
 
 
1u [0%]
 
 
7u
[0%]
 
 
MINERAL
SCORE
3.8
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
n/a
800u [1%]
 
 
0
[0%]
 
 
550u [1%]
 
 
n/a
148u [13%]
 
 
400u
[36%]
 
 
276u [6%]
 
 
155u
[3%]
 
 
178u [25%]
 
 
0
[0%]
 
 
57u [0%]
 
 
100u
[1%]
 
 
32u [3%]
 
 
5u
[0%]
 
 
32u [1%]
 
 
4u
[0%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
n/a
0u
 
 
 
n/a
0u [2%]
 
 
n/a
0.2u [6%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

37u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0