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healnut.com: Nutritional comparative between Cream and Topings
spanish version
cream.png
light

Cream, fluid, light (coffee cream or table cream)

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women3.4
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
19
4

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, fluid, light (coffee cream or table cream)
195
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women8.5
man7.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

264
 
 
 
0
 
 
 
214
 
 
 
0
 
 
 
181
 
 
 
0
 
 
 
163
 
 
 
0
 
 
 
130
 
 
 
0
 
 
 
122
 
 
 
0
 
 
 
68
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.5
man5.4
0
PROTEIN
SCORE
women5.9
man4.8
100

lipids Main lipids profile [gr/100gr.]

66u
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

122 [3%]
 
 
108
[2%]
 
 
96 [6%]
 
 
108
[7%]
 
 
80 [6%]
 
 
68
[5%]
 
 
40 [2%]
 
 
72
[4%]
 
 
9 [2%]
 
 
8
[2%]
 
 
3 [75%]
 
 
n/a
270u [1%]
 
 
310u
[1%]
 
 
40u [0%]
 
 
30u
[0%]
 
 
8u [0%]
 
 
19u
[0%]
 
 
1u [1%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
0
[0%]
 
 
800u [1%]
 
 
0
[0%]
 
 
148u [13%]
 
 
619u
[56%]
 
 
550u [1%]
 
 
90u
[0%]
 
 
57u [0%]
 
 
364u
[3%]
 
 
276u [6%]
 
 
n/a
178u [25%]
 
 
48u
[7%]
 
 
32u [3%]
 
 
148u
[13%]
 
 
32u [1%]
 
 
123u
[5%]
 
 
2u [1%]
 
 
17u
[4%]
 
 
2u [1%]
 
 
17u
[4%]
 
 
2u [1%]
 
 
17u
[4%]
 
 
2u [1%]
 
 
0u
[0%]
 
 
0.2u [6%]
 
 
1.5u
[37%]
 
 
0u
 
 
 
n/a
0u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

37u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0