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healnut.com: Nutritional comparative between Retail cuts and Other
spanish version
lamb_meat.png
australia separable lean and fat trimmed to 1/8" fat

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

cereals_ready.png

Cereals ready to eat, composite character cereals (movies, TV), brand A

TOTAL
SCORE
women27.3
man16.4
TOTAL
SCORE
women12.9
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

18
65
17

6
3
39
4
2
46

FIBRE
DRI
women14.4
man9.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
229
Cereals ready to eat, composite character cereals (movies, TV), brand A
389
ENERGY
SCORE
women16.9
man15
78
ENERGY
SCORE
women10
man8.8
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1576
 
 
 
0
 
 
 
1387
 
 
 
0
 
 
 
962
 
 
 
0
 
 
 
862
 
 
 
0
 
 
 
762
 
 
 
0
 
 
 
725
 
 
 
0
 
 
 
457
 
 
 
0
 
 
 
208
 
 
 
0
 
 
 
PROTEIN
SCORE
women13.3
man10.9
0
PROTEIN
SCORE
women38.8
man31.9
100

lipids Main lipids profile [gr/100gr.]

66u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

74 [4%]
 
 
648
[32%]
 
 
284 [6%]
 
 
165
[4%]
 
 
168 [13%]
 
 
122
[10%]
 
 
13 [1%]
 
 
107
[7%]
 
 
20 [4%]
 
 
51
[10%]
 
 
1.4 [5%]
 
 
14.4
[48%]
 
 
3.7 [15%]
 
 
6
[22%]
 
 
145u [4%]
 
 
120u
[3%]
 
 
11u [0%]
 
 
n/a
8u [10%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
16.1
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
53
[35%]
 
 
4.9 [35%]
 
 
17.8
[127%]
 
 
n/a [-0%]
 
 
7
[1%]
 
 
339u [14%]
 
 
2
[75%]
 
 
261u [24%]
 
 
2
[136%]
 
 
133u [12%]
 
 
1.3
[120%]
 
 
n/a [-250%]
 
 
594u
[149%]
 
 
557u [11%]
 
 
151u
[3%]
 
 
n/a [-143%]
 
 
497u
[71%]
 
 
n/a [-250%]
 
 
358u
[90%]
 
 
n/a [-0%]
 
 
339u
[0%]
 
 
n/a [-2%]
 
 
210u
[0%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a
 
 
 
5.2u
 
 
 
2.5u [62%]
 
 
5.2u
[130%]
 
 
n/a [-4000%]
 
 
4u
[16%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
49.8
VITAMIN
SCORE
26.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
528u
 
 
 
0
 
 
 
37u
 
 
 
0
 
 
 
24u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0