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spanish version
TOTAL
SCORE
woman12.9
man9.1
+info
Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Pizza, cheese topping, regular crust, frozen, cooked Compare this food with Cereals ready to eat, composite character cereals (movies, TV), brand A Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Compare this food with Fish, salmon, king (chinook), raw (Alaska Native) Compare this food with Persimmons, japanese, dried Compare this food with Cereals ready-to-eat, GENERAL MILLS, TRIX Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Compare this food with Chayote, fruit, cooked, boiled, drained, without salt Compare this food with Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT Compare this food with Beans, mung, mature seeds, sprouted, canned, drained solids Compare this food with Fish, salmon, sockeye, canned, without salt, drained solids with bone Compare this food with Cereals ready-to-eat, wheat and malt barley flakes Compare this food with Doughnuts, cake-type, plain, chocolate-coated or frosted Compare this food with Chicken, broilers or fryers, skin only, raw Compare this food with Pumpkin flowers, cooked, boiled, drained, without salt Compare this food with Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared Compare this food with Strawberries, frozen, sweetened, whole Compare this food with Cereals, QUAKER, Instant Grits Product--Ham Compare this food with CAMPBELL Soup Company, SWANSON BROTH, Certified Organic Vegetable Broth Compare this food with New zealand spinach, cooked, boiled, drained, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_meat.png
australia

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
65
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

229
ENERGY
SCORE
women10
man8.8
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1576
 
Lysine
1387
 
Leucine
962
 
Valine
862
 
Isoleucine
762
 
Threonine
725
 
Phenylananine
457
 
Methionine
208
 
Tryptophan
PROTEIN
SCORE
women38.8
man31.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

284
[6%]
Potassium
168
[13%]
Phosphorus
74
[4%]
Sodium
20
[4%]
Magnesium
13
[1%]
Calcium
4
[15%]
Zinc
1
[5%]
Iron
145u
[4%]
Copper
11u
[0%]
Manganese
8u
[10%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
557u
[11%]
Pantothenic acid
339u
[14%]
Pyridoxine
261u
[24%]
Riboflavin
133u
[12%]
Thiamin
3u
[62%]
Cyanocobalamin
VITAMIN
SCORE
26.3
+ info