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healnut.com: Nutritional comparative between Retail cuts and Doughnuts
spanish version
lamb_meat.png
australia separable lean and fat trimmed to 1/8" fat

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

doughnut.png
chocolate

Doughnuts, cake-type, plain, chocolate-coated or frosted

TOTAL
SCORE
women16.4
man9.1
TOTAL
SCORE
women12.9
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

18
65
17

5
17
27
2
25
25

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
229
Doughnuts, cake-type, plain, chocolate-coated or frosted
452
ENERGY
SCORE
women19.7
man17.4
51
ENERGY
SCORE
women10
man8.8
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1576
 
 
 
231
 
 
 
1387
 
 
 
366
 
 
 
962
 
 
 
240
 
 
 
862
 
 
 
208
 
 
 
762
 
 
 
170
 
 
 
725
 
 
 
223
 
 
 
457
 
 
 
79
 
 
 
208
 
 
 
61
 
 
 
PROTEIN
SCORE
women10.7
man8.8
91.9
PROTEIN
SCORE
women38.8
man31.9
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
166u
[10%]
 
 
66u
 
 
 
19u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

74 [4%]
 
 
413
[21%]
 
 
284 [6%]
 
 
201
[4%]
 
 
168 [13%]
 
 
210
[17%]
 
 
20 [4%]
 
 
30
[6%]
 
 
13 [1%]
 
 
24
[2%]
 
 
1.4 [5%]
 
 
4
[13%]
 
 
3.7 [15%]
 
 
1
[4%]
 
 
11u [0%]
 
 
640u
[13%]
 
 
145u [4%]
 
 
260u
[7%]
 
 
8u [10%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
9.5
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
29
[5%]
 
 
4.9 [35%]
 
 
1.6
[11%]
 
 
n/a [-2%]
 
 
2
[4%]
 
 
n/a [-1%]
 
 
1
[1%]
 
 
557u [11%]
 
 
126u
[3%]
 
 
339u [14%]
 
 
24u
[1%]
 
 
261u [24%]
 
 
125u
[11%]
 
 
133u [12%]
 
 
163u
[15%]
 
 
n/a [-250%]
 
 
90u
[23%]
 
 
n/a [-250%]
 
 
65u
[16%]
 
 
n/a [-0%]
 
 
37u
[0%]
 
 
n/a [-250%]
 
 
28u
[7%]
 
 
n/a [-833%]
 
 
8u
[7%]
 
 
n/a [-143%]
 
 
3u
[0%]
 
 
2.5u [62%]
 
 
0u
[3%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
26.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
53u
 
 
 
0
 
 
 
24u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0