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healnut.com: Nutritional comparative between Lamb loin and Other
spanish version
lamb_loin.png
australia separable lean and fat trimmed to 1/8" fat boneless Cooked roasted

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

vegetables.png
Cooked boiled drained Salted

Butterbur, cooked, boiled, drained, with salt

TOTAL
SCORE
women1
man0.7
TOTAL
SCORE
women16.4
man11.9

Macronutrients Macronutrients profile [gr./100 gr.]

25
56
19

97
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
281
Butterbur, cooked, boiled, drained, with salt

8

ENERGY
SCORE
women0.3
man0.3
3
ENERGY
SCORE
women12.2
man10.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2197
 
 
 
0
 
 
 
1935
 
 
 
0
 
 
 
1341
 
 
 
0
 
 
 
1202
 
 
 
0
 
 
 
1063
 
 
 
0
 
 
 
1011
 
 
 
0
 
 
 
637
 
 
 
0
 
 
 
291
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.5
man0.4
0
PROTEIN
SCORE
women54.1
man44.4
100

lipids Main lipids profile [gr/100gr.]

102u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

297 [6%]
 
 
354
[8%]
 
 
78 [4%]
 
 
240
[12%]
 
 
199 [16%]
 
 
7
[1%]
 
 
15 [1%]
 
 
59
[4%]
 
 
23 [5%]
 
 
8
[2%]
 
 
4.2 [17%]
 
 
90u
[0%]
 
 
2.1 [7%]
 
 
100u
[0%]
 
 
173u [4%]
 
 
59u
[1%]
 
 
16u [0%]
 
 
156u
[3%]
 
 
12u [16%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
7.6

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
19
[13%]
 
 
5.3 [38%]
 
 
100u
[1%]
 
 
898u [18%]
 
 
18u
[0%]
 
 
415u [17%]
 
 
52u
[2%]
 
 
376u [34%]
 
 
10u
[1%]
 
 
124u [11%]
 
 
10u
[1%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
3u [75%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.6
VITAMIN
SCORE
32.2