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healnut.com: Nutritional comparative between Bison and Other
spanish version
bison.png
ground

Game meat , bison, ground, raw

cereals_ready.png

Cereals ready-to-eat, Ralston TASTEEOS

TOTAL
SCORE
women29.8
man20.1
TOTAL
SCORE
women11.8
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

19
64
16

12
4
5
11
6
63

FIBRE
DRI
women42.8
man28.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat , bison, ground, raw
223
Cereals ready-to-eat, Ralston TASTEEOS
398
ENERGY
SCORE
women17.3
man15.3
56
ENERGY
SCORE
women9.7
man8.6
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1732
 
 
 
407
 
 
 
1601
 
 
 
940
 
 
 
1004
 
 
 
666
 
 
 
901
 
 
 
490
 
 
 
847
 
 
 
456
 
 
 
793
 
 
 
720
 
 
 
505
 
 
 
163
 
 
 
141
 
 
 
163
 
 
 
PROTEIN
SCORE
women25.7
man21.1
67.5
PROTEIN
SCORE
women40.6
man33.3
100

lipids Main lipids profile [gr/100gr.]

70u
 
 
 
0
 
 
 
0 [0%]
 
 
7u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

66 [3%]
 
 
853
[43%]
 
 
181 [14%]
 
 
523
[42%]
 
 
11 [1%]
 
 
357
[24%]
 
 
307 [7%]
 
 
307
[7%]
 
 
19 [4%]
 
 
123
[25%]
 
 
3 [9%]
 
 
30
[100%]
 
 
4.3 [17%]
 
 
14.3
[57%]
 
 
9u [0%]
 
 
3
[54%]
 
 
131u [3%]
 
 
327u
[8%]
 
 
19u [25%]
 
 
47u
[63%]
 
 
MINERAL
SCORE
42.2
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

4.9 [35%]
 
 
24
[172%]
 
 
0 [0%]
 
 
15
[10%]
 
 
n/a [-0%]
 
 
15
[3%]
 
 
353u [15%]
 
 
2.3
[95%]
 
 
227u [21%]
 
 
2
[173%]
 
 
130u [12%]
 
 
1.7
[152%]
 
 
11u [3%]
 
 
1.1
[280%]
 
 
11u [3%]
 
 
667u
[167%]
 
 
0 [0%]
 
 
648u
[0%]
 
 
640u [13%]
 
 
393u
[8%]
 
 
0 [0%]
 
 
513u
[73%]
 
 
240u [0%]
 
 
430u
[1%]
 
 
11u [3%]
 
 
19u
[5%]
 
 
1.8u [45%]
 
 
5u
[133%]
 
 
n/a
 
 
 
5u
 
 
 
n/a [-4000%]
 
 
3u
[13%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
50.5
VITAMIN
SCORE
11.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
20
 
 
 
233u
 
 
 
n/a
n/a
 
 
 
100u
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0