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healnut.com: Nutritional comparative between Bison and Salad dressing
spanish version
bison.png
ground

Game meat , bison, ground, raw

salad_dressing.png
light

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

TOTAL
SCORE
women20.4
man20.1
TOTAL
SCORE
women11.8
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

19
64
16

2
52
5
34
6

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat , bison, ground, raw
223
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
333
ENERGY
SCORE
women14.5
man12.8
0
ENERGY
SCORE
women9.7
man8.6
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1732
 
 
 
0
 
 
 
1601
 
 
 
0
 
 
 
1004
 
 
 
0
 
 
 
901
 
 
 
0
 
 
 
847
 
 
 
0
 
 
 
793
 
 
 
0
 
 
 
505
 
 
 
0
 
 
 
141
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.3
man2.7
0
PROTEIN
SCORE
women40.6
man33.3
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3
[200%]
 
 
0 [0%]
 
 
8.4
[50%]
 
 
70u
 
 
 
33u
 
 
 
EFA
SCORE
125
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

66 [3%]
 
 
848
[42%]
 
 
307 [7%]
 
 
63
[1%]
 
 
181 [14%]
 
 
27
[2%]
 
 
19 [4%]
 
 
2
[0%]
 
 
11 [1%]
 
 
13
[1%]
 
 
4.3 [17%]
 
 
200u
[1%]
 
 
3 [9%]
 
 
310u
[1%]
 
 
131u [3%]
 
 
16u
[0%]
 
 
19u [25%]
 
 
4u
[6%]
 
 
9u [0%]
 
 
13u
[0%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

240u [0%]
 
 
10.4
[21%]
 
 
4.9 [35%]
 
 
28u
[0%]
 
 
640u [13%]
 
 
270u
[5%]
 
 
353u [15%]
 
 
15u
[1%]
 
 
227u [21%]
 
 
30u
[3%]
 
 
130u [12%]
 
 
15u
[1%]
 
 
n/a [-833%]
 
 
66u
[55%]
 
 
11u [3%]
 
 
n/a
11u [3%]
 
 
n/a
11u [3%]
 
 
n/a
1.8u [45%]
 
 
0.2u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10
VITAMIN
SCORE
11.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
11.1
 
 
 
n/a
 
 
 
2.1
 
 
 
233u
 
 
 
n/a
n/a
 
 
 
70u