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healnut.com: Nutritional comparative between Bison and Carrots
spanish version
bison.png
separable lean only Cooked

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

carrot.png

Carrots, baby, raw

TOTAL
SCORE
women11.4
man2.5
TOTAL
SCORE
women15.1
man11

Macronutrients Macronutrients profile [gr./100 gr.]

28
65
6

90
5
3

FIBRE
DRI
women11.6
man7.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
171
Carrots, baby, raw
35
ENERGY
SCORE
women1.5
man1.3
67
ENERGY
SCORE
women7.4
man6.6
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2603
 
 
 
33
 
 
 
2406
 
 
 
35
 
 
 
1509
 
 
 
36
 
 
 
1354
 
 
 
34
 
 
 
1273
 
 
 
31
 
 
 
1191
 
 
 
26
 
 
 
759
 
 
 
6
 
 
 
212
 
 
 
9
 
 
 
PROTEIN
SCORE
women1.4
man1.1
81.3
PROTEIN
SCORE
women61
man50.1
100

lipids Main lipids profile [gr/100gr.]

86u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

387 [8%]
 
 
237
[5%]
 
 
253 [20%]
 
 
28
[2%]
 
 
53 [3%]
 
 
78
[4%]
 
 
5 [0%]
 
 
32
[2%]
 
 
27 [5%]
 
 
10
[2%]
 
 
5.1 [20%]
 
 
170u
[1%]
 
 
3.5 [12%]
 
 
890u
[3%]
 
 
211u [5%]
 
 
100u
[3%]
 
 
13u [0%]
 
 
151u
[3%]
 
 
41u [55%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.6
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
8
[1%]
 
 
5.6 [40%]
 
 
556u
[4%]
 
 
0 [0%]
 
 
3
[2%]
 
 
1.4 [27%]
 
 
401u
[8%]
 
 
557u [23%]
 
 
105u
[4%]
 
 
447u [41%]
 
 
36u
[3%]
 
 
227u [21%]
 
 
30u
[3%]
 
 
200u [0%]
 
 
n/a
18u [5%]
 
 
27u
[7%]
 
 
18u [5%]
 
 
27u
[7%]
 
 
18u [5%]
 
 
27u
[7%]
 
 
n/a [-833%]
 
 
9u
[8%]
 
 
2.8u [71%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.6
VITAMIN
SCORE
18.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6.4
 
 
 
0
 
 
 
3.8
 
 
 
0
 
 
 
358u
 
 
 
351u
 
 
 
n/a
n/a
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0