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Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
16.7
11.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2603
2857
2406
2516
1509
1746
1354
1561
1273
1385
1191
1317
759
830
212
378
Main lipids profile [gr/100gr.]
86u
117u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
387
[8%]
254
[5%]
[5%]
253
[20%]
202
[16%]
[16%]
53
[3%]
79
[4%]
[4%]
5
[0%]
28
[2%]
[2%]
27
[5%]
26
[5%]
[5%]
5.1
[20%]
8.1
[32%]
[32%]
3.5
[12%]
3
[9%]
[9%]
211u
[5%]
128u
[3%]
[3%]
41u
[55%]
37u
[49%]
[49%]
13u
[0%]
32u
[1%]
[1%]
Vitamins profile [mg/100gr.]
5.6
[40%]
5.6
[40%]
[40%]
1.4
[27%]
610u
[12%]
[12%]
557u
[23%]
120u
[5%]
[5%]
447u
[41%]
220u
[20%]
[20%]
227u
[21%]
60u
[5%]
[5%]
200u
[0%]
200u
[0%]
[0%]
18u
[5%]
21u
[5%]
[5%]
18u
[5%]
21u
[5%]
[5%]
18u
[5%]
21u
[5%]
[5%]
2.8u
[71%]
2.9u
[74%]
[74%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
