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healnut.com: Nutritional comparative between Bison and Dates
spanish version
bison.png
separable lean only Cooked

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

dates.png

Dates, deglet noor

TOTAL
SCORE
women19
man11.7
TOTAL
SCORE
women14.7
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

29
64
6

2
21
63
8
5

FIBRE
DRI
women32
man21.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
177
Dates, deglet noor
282
ENERGY
SCORE
women12.3
man10.8
45
ENERGY
SCORE
women7.7
man6.8
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2732
 
 
 
66
 
 
 
2527
 
 
 
84
 
 
 
1584
 
 
 
71
 
 
 
1422
 
 
 
49
 
 
 
1336
 
 
 
43
 
 
 
1250
 
 
 
50
 
 
 
796
 
 
 
22
 
 
 
223
 
 
 
12
 
 
 
PROTEIN
SCORE
women5.3
man4.4
52.8
PROTEIN
SCORE
women64
man52.6
100

lipids Main lipids profile [gr/100gr.]

79u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

371 [8%]
 
 
656
[14%]
 
 
238 [19%]
 
 
62
[5%]
 
 
52 [3%]
 
 
2
[0%]
 
 
26 [5%]
 
 
43
[9%]
 
 
7 [0%]
 
 
39
[3%]
 
 
5 [20%]
 
 
290u
[1%]
 
 
2.9 [10%]
 
 
1
[3%]
 
 
12u [0%]
 
 
262u
[5%]
 
 
201u [5%]
 
 
206u
[5%]
 
 
42u [56%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
4.9
MINERAL
SCORE
12.6

VitaminsVitamins profile [mg/100gr.]

6.7 [48%]
 
 
1.3
[9%]
 
 
n/a [-0%]
 
 
6
[1%]
 
 
1 [20%]
 
 
589u
[12%]
 
 
475u [20%]
 
 
165u
[7%]
 
 
0 [0%]
 
 
400u
[0%]
 
 
307u [28%]
 
 
66u
[6%]
 
 
210u [0%]
 
 
50u
[0%]
 
 
137u [12%]
 
 
52u
[5%]
 
 
18u [5%]
 
 
19u
[5%]
 
 
18u [5%]
 
 
19u
[5%]
 
 
18u [5%]
 
 
19u
[5%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
1.3u [32%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
13.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
400u
 
 
 
368u
 
 
 
n/a
0
 
 
 
75u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0