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healnut.com: Nutritional comparative between Bread and Salad dressing
spanish version
bread.png
Italian

Bread, italian

salad_dressing.png

Salad dressing, mayonnaise, imitation, milk cream

TOTAL
SCORE
women2.6
man1.7
TOTAL
SCORE
women13
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

9
36
3
4
48

2
80
5
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Bread, italian
271
Salad dressing, mayonnaise, imitation, milk cream
97
ENERGY
SCORE
women4.2
man3.7
5
ENERGY
SCORE
women11.8
man10.4
34

Essential amino acids Essential Aminoacid profile (mg/100gr.)

614
 
 
 
206
 
 
 
433
 
 
 
101
 
 
 
376
 
 
 
141
 
 
 
333
 
 
 
127
 
 
 
245
 
 
 
95
 
 
 
197
 
 
 
166
 
 
 
156
 
 
 
53
 
 
 
103
 
 
 
30
 
 
 
PROTEIN
SCORE
women4.6
man3.8
100
PROTEIN
SCORE
women19.1
man15.7
43.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
43u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

584 [29%]
 
 
504
[25%]
 
 
110 [2%]
 
 
97
[2%]
 
 
103 [8%]
 
 
57
[5%]
 
 
78 [5%]
 
 
72
[5%]
 
 
27 [5%]
 
 
7
[1%]
 
 
2.9 [10%]
 
 
500u
[2%]
 
 
860u [3%]
 
 
250u
[1%]
 
 
464u [9%]
 
 
1u
[0%]
 
 
191u [5%]
 
 
10u
[0%]
 
 
27u [36%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
4.3
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
4.4 [31%]
 
 
54u
[0%]
 
 
473u [43%]
 
 
24u
[2%]
 
 
290u [1%]
 
 
400u
[1%]
 
 
378u [8%]
 
 
194u
[4%]
 
 
304u [76%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
292u [27%]
 
 
97u
[9%]
 
 
191u [48%]
 
 
3u
[1%]
 
 
161u [0%]
 
 
0
[0%]
 
 
48u [2%]
 
 
21u
[1%]
 
 
30u [8%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
1u [1%]
 
 
n/a
0 [0%]
 
 
0.2u
[6%]
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
15.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6
 
 
 
48u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0