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healnut.com: Bread nutritional information
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spanish version
TOTAL
SCORE
woman13
man7.6
+info
Empty the basket Compare this food with Soup, cream of potato, canned, prepared with equal volume milk, commercial Compare this food with Noodles, chinese, chow mein Compare this food with Pork, cured, separable fat (from ham and arm picnic), unheated Compare this food with Salad dressing, mayonnaise, imitation, milk cream Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Sauce, barbecue sauce Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bread.png
Italian

Bread, italian

Macronutrients Macronutrients profile [gr./100 gr.]

9
36
3
4
48

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

271
ENERGY
SCORE
women11.8
man10.4
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

614
 
Leucine
433
 
Phenylananine
376
 
Valine
333
 
Isoleucine
245
 
Threonine
197
 
Lysine
156
 
Methionine
103
 
Tryptophan
PROTEIN
SCORE
women19.1
man15.7
43.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

584
[29%]
Sodium
110
[2%]
Potassium
103
[8%]
Phosphorus
78
[5%]
Calcium
27
[5%]
Magnesium
3
[10%]
Iron
860u
[3%]
Zinc
464u
[9%]
Manganese
191u
[5%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[31%]
Niacin
473u
[43%]
Thiamin
378u
[8%]
Pantothenic acid
304u
[76%]
Folate, DFE
292u
[27%]
Riboflavin
290u
[1%]
Alpha-tocopherol
191u
[48%]
Folate (total)
161u
[0%]
Folic Acid
48u
[2%]
Pyridoxine
30u
[8%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

48u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine