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healnut.com: Nutritional comparative between Bread and Other
spanish version
bread.png
Cooked toasted

Bread, mixed-grain, toasted (includes whole-grain, 7-grain)

cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal

TOTAL
SCORE
women31
man19.5
TOTAL
SCORE
women22
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

15
31
7
8
5
34

7
3
28
5
55

FIBRE
DRI
women21.6
man14.2
FIBRE
DRI
women32.4
man21.3

Energy Energy [kcal / 100gr.]

Bread, mixed-grain, toasted (includes whole-grain, 7-grain)
288
Cereals ready-to-eat, KELLOGG, KELLOGG
365
ENERGY
SCORE
women15.9
man14
80
ENERGY
SCORE
women12.5
man11.1
66

Essential amino acids Essential Aminoacid profile (mg/100gr.)

604
 
 
 
0
 
 
 
432
 
 
 
0
 
 
 
421
 
 
 
0
 
 
 
351
 
 
 
0
 
 
 
314
 
 
 
0
 
 
 
294
 
 
 
0
 
 
 
150
 
 
 
0
 
 
 
135
 
 
 
0
 
 
 
PROTEIN
SCORE
women15.2
man12.5
0
PROTEIN
SCORE
women31.6
man25.9
42.4

Carbohydrates Sugars profile [gr/100gr.]

2.7
 
 
 
0
 
 
 
1.8
 
 
 
0
 
 
 
1.8
 
 
 
0
 
 
 
620u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

457 [23%]
 
 
550
[28%]
 
 
250 [5%]
 
 
180
[4%]
 
 
247 [20%]
 
 
160
[13%]
 
 
111 [7%]
 
 
24
[2%]
 
 
85 [17%]
 
 
48
[10%]
 
 
2.7 [9%]
 
 
36
[120%]
 
 
1.9 [7%]
 
 
30
[120%]
 
 
2 [44%]
 
 
n/a
307u [8%]
 
 
200u
[5%]
 
 
36u [48%]
 
 
21u
[29%]
 
 
MINERAL
SCORE
32.1
MINERAL
SCORE
18.8

VitaminsVitamins profile [mg/100gr.]

4.4 [31%]
 
 
40
[286%]
 
 
100u [0%]
 
 
30
[20%]
 
 
29 [5%]
 
 
14
[3%]
 
 
0
 
 
 
27
 
 
 
400u [1%]
 
 
27
[54%]
 
 
365u [7%]
 
 
20
[400%]
 
 
286u [12%]
 
 
4
[167%]
 
 
142u [13%]
 
 
3
[309%]
 
 
243u [22%]
 
 
3
[273%]
 
 
70u [18%]
 
 
1.4
[337%]
 
 
70u [18%]
 
 
800u
[200%]
 
 
0 [0%]
 
 
781u
[0%]
 
 
0 [0%]
 
 
751u
[107%]
 
 
70u [18%]
 
 
19u
[5%]
 
 
0
 
 
 
12u
 
 
 
0 [0%]
 
 
12u
[300%]
 
 
0 [0%]
 
 
2u
[8%]
 
 
2u [1%]
 
 
1u
[1%]
 
 
VITAMIN
SCORE
61.9
VITAMIN
SCORE
9.1

Phytochemicals Phytochemicals profile [mg/100gr.]

1.6
 
 
 
n/a
590u
 
 
 
n/a
100u
 
 
 
n/a
97u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0