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healnut.com: Nutritional comparative between Sandwich and Salad dressing
spanish version
sandwich.png
chopped pickled

Sandwich spread, with chopped pickle, regular, unspecified oils

salad_dressing.png

Salad dressing, Mayonnaise dressing, diet, no cholesterol

TOTAL
SCORE
women4
man3.7
TOTAL
SCORE
women7.1
man4.9

Macronutrients Macronutrients profile [gr./100 gr.]

41
15
34
9

40
6
33
19

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Sandwich spread, with chopped pickle, regular, unspecified oils
389
Salad dressing, Mayonnaise dressing, diet, no cholesterol
390
ENERGY
SCORE
women17
man15
0
ENERGY
SCORE
women16.9
man15
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

77
 
 
 
77
 
 
 
61
 
 
 
61
 
 
 
55
 
 
 
55
 
 
 
52
 
 
 
52
 
 
 
49
 
 
 
49
 
 
 
39
 
 
 
39
 
 
 
23
 
 
 
23
 
 
 
13
 
 
 
13
 
 
 
PROTEIN
SCORE
women2
man1.6
100
PROTEIN
SCORE
women2
man1.6
100

lipids Main lipids profile [gr/100gr.]

76u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1000 [50%]
 
 
711
[36%]
 
 
35 [1%]
 
 
9
[0%]
 
 
26 [2%]
 
 
26
[2%]
 
 
14 [1%]
 
 
14
[1%]
 
 
2 [0%]
 
 
2
[0%]
 
 
810u [3%]
 
 
180u
[1%]
 
 
200u [1%]
 
 
200u
[1%]
 
 
n/a [-20%]
 
 
88u
[2%]
 
 
10u [0%]
 
 
10u
[0%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
4.5
MINERAL
SCORE
6.7

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
700u
[0%]
 
 
4 [8%]
 
 
2.1
[4%]
 
 
0 [0%]
 
 
243u
[5%]
 
 
25u [21%]
 
 
42u
[35%]
 
 
20u [2%]
 
 
24u
[2%]
 
 
20u [1%]
 
 
17u
[1%]
 
 
10u [1%]
 
 
13u
[1%]
 
 
13u [2%]
 
 
12u
[2%]
 
 
10u [0%]
 
 
4u
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
0.2u [5%]
 
 
0.2u
[5%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

75
 
 
 
97
 
 
 
n/a
 
 
 
13.4
 
 
 
n/a
 
 
 
1.4
 
 
 
n/a
 
 
 
220u
 
 
 
94u
 
 
 
94u
 
 
 
87u
 
 
 
87u
 
 
 
27u
 
 
 
27u
 
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0