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healnut.com: Sandwich nutritional information
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spanish version
TOTAL
SCORE
woman7.1
man4.9
+info
Empty the basket Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO Compare this food with Soup, beef stroganoff, canned, chunky style, ready-to-serve Compare this food with Noodles, egg, cooked, unenriched, without added salt Compare this food with Babyfood, cereal, barley, dry Compare this food with Brussels sprouts, raw Compare this food with Grapefruit, raw, white, Florida Compare this food with Rice, brown, long-grain, cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sandwich.png
chopped

Sandwich spread, with chopped pickle, regular, unspecified oils

Macronutrients Macronutrients profile [gr./100 gr.]

41
15
34
9

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

389
ENERGY
SCORE
women16.9
man15
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

77
 
Leucine
61
 
Lysine
55
 
Valine
52
 
Isoleucine
49
 
Threonine
39
 
Phenylananine
23
 
Methionine
13
 
Tryptophan
PROTEIN
SCORE
women2
man1.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1000
[50%]
Sodium
35
[1%]
Potassium
26
[2%]
Phosphorus
14
[1%]
Calcium
2
[0%]
Magnesium
810u
[3%]
Zinc
200u
[1%]
Iron
10u
[0%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[8%]
Alpha-tocopherol
25u
[21%]
Phylloquinone
20u
[2%]
Riboflavin
20u
[1%]
Pyridoxine
13u
[2%]
Retinol
10u
[1%]
Thiamin
10u
[0%]
Niacin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[5%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Pantothenic acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

75
 
Phytosterols (total)
94u
 
Caroten, beta
87u
 
Luthein+zeaxanthin
27u
 
Cryptoxanthin, beta
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine