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Bread, whole-wheat, prepared from recipe
Bread sticks, plain
15
9.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
574
835
403
590
375
516
314
458
248
338
244
281
136
212
122
139
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
346
[17%]
657
[33%]
[33%]
314
[7%]
124
[3%]
[3%]
187
[15%]
121
[10%]
[10%]
81
[16%]
32
[6%]
[6%]
33
[2%]
22
[1%]
[1%]
3
[10%]
4.3
[14%]
[14%]
1.9
[38%]
557u
[11%]
[11%]
2
[6%]
880u
[4%]
[4%]
253u
[6%]
188u
[5%]
[5%]
39u
[51%]
38u
[50%]
[50%]
Vitamins profile [mg/100gr.]
27
[5%]
15
[3%]
[3%]
4
[28%]
5.3
[38%]
[38%]
760u
[2%]
1
[2%]
[2%]
303u
[28%]
589u
[54%]
[54%]
227u
[21%]
553u
[50%]
[50%]
473u
[9%]
540u
[11%]
[11%]
78u
[20%]
254u
[64%]
[64%]
199u
[8%]
73u
[3%]
[3%]
65u
[16%]
162u
[41%]
[41%]
18u
[0%]
132u
[0%]
[0%]
47u
[12%]
30u
[8%]
[8%]
9u
[8%]
2u
[2%]
[2%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
