foo

healnut.com: Bread nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman17.5
man8.9
+info
Empty the basket Compare this food with Babyfood, dinner, spaghetti and tomato and meat, toddler Compare this food with WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned Compare this food with Bread sticks, plain Compare this food with Fish, salmon, tipnuk, fermented (Alaska Native) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bread.png

Bread, whole-wheat, prepared from recipe

Macronutrients Macronutrients profile [gr./100 gr.]

8
33
4
6
5
44

FIBRE
DRI
women24
man15.8
+info

Energy Energy [kcal / 100 gr.]

278
ENERGY
SCORE
women12.1
man10.7
56
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

574
 
Leucine
403
 
Phenylananine
375
 
Valine
314
 
Isoleucine
248
 
Threonine
244
 
Lysine
136
 
Methionine
122
 
Tryptophan
PROTEIN
SCORE
women18.3
man15
57
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

346
[17%]
Sodium
314
[7%]
Potassium
187
[15%]
Phosphorus
81
[16%]
Magnesium
33
[2%]
Calcium
3
[10%]
Iron
2
[38%]
Manganese
2
[6%]
Zinc
253u
[6%]
Copper
39u
[51%]
Selenium
MINERAL
SCORE
16.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
4
[28%]
Niacin
760u
[2%]
Alpha-tocopherol
473u
[9%]
Pantothenic acid
303u
[28%]
Thiamin
227u
[21%]
Riboflavin
199u
[8%]
Pyridoxine
78u
[20%]
Folate, DFE
65u
[16%]
Folate (total)
47u
[12%]
Folate, food
18u
[0%]
Folic Acid
9u
[8%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

89u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine