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Bread, whole-wheat, prepared from recipe, toasted
Bread sticks, plain
15
9.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
631
835
442
590
412
516
345
458
273
338
268
281
149
212
134
139
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
381
[19%]
657
[33%]
[33%]
345
[7%]
124
[3%]
[3%]
205
[16%]
121
[10%]
[10%]
89
[18%]
32
[6%]
[6%]
36
[2%]
22
[1%]
[1%]
3
[11%]
4.3
[14%]
[14%]
2.1
[41%]
557u
[11%]
[11%]
1.7
[7%]
880u
[4%]
[4%]
278u
[7%]
188u
[5%]
[5%]
43u
[57%]
38u
[50%]
[50%]
Vitamins profile [mg/100gr.]
29
[5%]
15
[3%]
[3%]
3.9
[28%]
5.3
[38%]
[38%]
840u
[2%]
1
[2%]
[2%]
266u
[24%]
589u
[54%]
[54%]
225u
[20%]
553u
[50%]
[50%]
338u
[7%]
540u
[11%]
[11%]
89u
[22%]
254u
[64%]
[64%]
197u
[8%]
73u
[3%]
[3%]
67u
[17%]
162u
[41%]
[41%]
31u
[0%]
132u
[0%]
[0%]
36u
[9%]
30u
[8%]
[8%]
10u
[9%]
2u
[2%]
[2%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
