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spanish version
TOTAL
SCORE
woman18.4
man9.6
+info
Empty the basket Compare this food with Babyfood, dinner, spaghetti and tomato and meat, toddler Compare this food with WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned Compare this food with Bread sticks, plain Compare this food with Fish, salmon, tipnuk, fermented (Alaska Native) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bread.png
Cooked

Bread, whole-wheat, prepared from recipe, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

9
26
4
7
6
48

FIBRE
DRI
women26.8
man17.6
+info

Energy Energy [kcal / 100 gr.]

305
ENERGY
SCORE
women13.3
man11.7
56
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

631
 
Leucine
442
 
Phenylananine
412
 
Valine
345
 
Isoleucine
273
 
Threonine
268
 
Lysine
149
 
Methionine
134
 
Tryptophan
PROTEIN
SCORE
women20
man16.4
57.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

381
[19%]
Sodium
345
[7%]
Potassium
205
[16%]
Phosphorus
89
[18%]
Magnesium
36
[2%]
Calcium
3
[11%]
Iron
2
[41%]
Manganese
2
[7%]
Zinc
278u
[7%]
Copper
43u
[57%]
Selenium
MINERAL
SCORE
18.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
4
[28%]
Niacin
840u
[2%]
Alpha-tocopherol
338u
[7%]
Pantothenic acid
266u
[24%]
Thiamin
225u
[20%]
Riboflavin
197u
[8%]
Pyridoxine
89u
[22%]
Folate, DFE
67u
[17%]
Folate (total)
36u
[9%]
Folate, food
31u
[0%]
Folic Acid
10u
[9%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

97u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine