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healnut.com: Nutritional comparative between Cakes and Cakes
spanish version
cake.png

Cake, boston cream pie, commercially prepared

cake.png

Cake, gingerbread, prepared from recipe

TOTAL
SCORE
women5.2
man4.7
TOTAL
SCORE
women19
man6.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
45
36
9
6

4
28
16
52

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Cake, boston cream pie, commercially prepared
252
Cake, gingerbread, prepared from recipe
356
ENERGY
SCORE
women15.5
man13.7
0
ENERGY
SCORE
women11
man9.7
94

Essential amino acids Essential Aminoacid profile (mg/100gr.)

190
 
 
 
279
 
 
 
119
 
 
 
195
 
 
 
132
 
 
 
173
 
 
 
115
 
 
 
151
 
 
 
136
 
 
 
131
 
 
 
93
 
 
 
124
 
 
 
54
 
 
 
80
 
 
 
34
 
 
 
47
 
 
 
PROTEIN
SCORE
women8.5
man7
65.9
PROTEIN
SCORE
women5.2
man4.3
100

lipids Main lipids profile [gr/100gr.]

37u
 
 
 
32u
 
 
 
3u [0%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

39 [1%]
 
 
439
[9%]
 
 
144 [7%]
 
 
327
[16%]
 
 
23 [2%]
 
 
71
[5%]
 
 
6 [1%]
 
 
70
[14%]
 
 
49 [4%]
 
 
54
[4%]
 
 
380u [1%]
 
 
2.9
[10%]
 
 
50u [1%]
 
 
683u
[14%]
 
 
160u [1%]
 
 
390u
[2%]
 
 
42u [1%]
 
 
195u
[5%]
 
 
4u [5%]
 
 
16u
[22%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
2.4

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
n/a
191u [1%]
 
 
1.7
[12%]
 
 
408u [37%]
 
 
190u
[17%]
 
 
301u [6%]
 
 
375u
[8%]
 
 
270u [25%]
 
 
162u
[15%]
 
 
200u [0%]
 
 
100u
[0%]
 
 
26u [1%]
 
 
190u
[8%]
 
 
150u [0%]
 
 
n/a
18u [5%]
 
 
51u
[13%]
 
 
14u [4%]
 
 
33u
[8%]
 
 
6u [0%]
 
 
25u
[0%]
 
 
23u [3%]
 
 
14u
[2%]
 
 
8u [2%]
 
 
8u
[2%]
 
 
3u [3%]
 
 
n/a
0.2u [4%]
 
 
0.1u
[2%]
 
 
0u [0%]
 
 
n/a
VITAMIN
SCORE
7.2
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

27u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0