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healnut.com: Cakes nutritional information
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spanish version
TOTAL
SCORE
woman5.2
man4.7
+info
Empty the basket Compare this food with Mayonnaise dressing, no cholesterol Compare this food with Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Compare this food with Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Compare this food with Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Compare this food with Pie, fried pies, cherry Compare this food with Pie, fried pies, lemon Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cake.png

Cake, gingerbread, prepared from recipe

Macronutrients Macronutrients profile [gr./100 gr.]

4
28
16
52

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

356
ENERGY
SCORE
women15.5
man13.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

279
 
Leucine
195
 
Phenylananine
173
 
Valine
151
 
Isoleucine
131
 
Lysine
124
 
Threonine
80
 
Methionine
47
 
Tryptophan
PROTEIN
SCORE
women8.5
man7
65.9
+ info

lipids Main lipids profile [gr/100 gr.]

32m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

439
[9%]
Potassium
327
[16%]
Sodium
71
[5%]
Calcium
70
[14%]
Magnesium
54
[4%]
Phosphorus
3
[10%]
Iron
683u
[14%]
Manganese
390u
[2%]
Zinc
195u
[5%]
Copper
16u
[22%]
Selenium
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[12%]
Niacin
375u
[8%]
Pantothenic acid
190u
[8%]
Pyridoxine
190u
[17%]
Thiamin
162u
[15%]
Riboflavin
100u
[0%]
Ascorbic acid
51u
[13%]
Folate, DFE
33u
[8%]
Folate (total)
25u
[0%]
Folic Acid
14u
[2%]
Retinol
8u
[2%]
Folate, food
0u
[2%]
Cyanocobalamin
VITAMIN
SCORE
7.2
+ info