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healnut.com: Nutritional comparative between Cakes and Cakes
spanish version
cake.png

Cake, gingerbread, prepared from recipe

cake.png
cherry Cooked fried

Pie, fried pies, cherry

TOTAL
SCORE
women4.9
man4.1
TOTAL
SCORE
women5.2
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

4
28
16
52

3
38
3
16
41

FIBRE
DRI
women10.4
man6.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cake, gingerbread, prepared from recipe
356
Pie, fried pies, cherry
316
ENERGY
SCORE
women13.7
man12.2
0
ENERGY
SCORE
women15.5
man13.7
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

279
 
 
 
211
 
 
 
195
 
 
 
138
 
 
 
173
 
 
 
138
 
 
 
151
 
 
 
120
 
 
 
131
 
 
 
121
 
 
 
124
 
 
 
89
 
 
 
80
 
 
 
52
 
 
 
47
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.5
man5.4
79.1
PROTEIN
SCORE
women8.5
man7
65.9

lipids Main lipids profile [gr/100gr.]

32u
 
 
 
0
 
 
 
3u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

439 [9%]
 
 
65
[1%]
 
 
327 [16%]
 
 
374
[19%]
 
 
71 [5%]
 
 
22
[1%]
 
 
70 [14%]
 
 
10
[2%]
 
 
54 [4%]
 
 
43
[3%]
 
 
2.9 [10%]
 
 
1.2
[4%]
 
 
683u [14%]
 
 
224u
[4%]
 
 
390u [2%]
 
 
230u
[1%]
 
 
195u [5%]
 
 
47u
[1%]
 
 
16u [22%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
10

VitaminsVitamins profile [mg/100gr.]

1.7 [12%]
 
 
1.4
[10%]
 
 
100u [0%]
 
 
1
[1%]
 
 
375u [8%]
 
 
110u
[2%]
 
 
190u [8%]
 
 
30u
[1%]
 
 
190u [17%]
 
 
141u
[13%]
 
 
162u [15%]
 
 
106u
[10%]
 
 
51u [13%]
 
 
29u
[7%]
 
 
33u [8%]
 
 
18u
[5%]
 
 
25u [0%]
 
 
15u
[0%]
 
 
14u [2%]
 
 
0
[0%]
 
 
8u [2%]
 
 
3u
[1%]
 
 
0.1u [2%]
 
 
0.1u
[2%]
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
7.2