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healnut.com: Nutritional comparative between Cakes and Candies
spanish version
cake.png
chocolate

Cake, chocolate, dry mix, pudding-type

candies.png

Coffeecake, cinnamon with crumb topping, dry mix

TOTAL
SCORE
women22.9
man10.2
TOTAL
SCORE
women24
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

5
4
46
4
9
33

5
3
43
2
12
36

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100gr.]

Cake, chocolate, dry mix, pudding-type
396
Coffeecake, cinnamon with crumb topping, dry mix
436
ENERGY
SCORE
women19
man16.8
95
ENERGY
SCORE
women17.2
man15.2
96

Essential amino acids Essential Aminoacid profile (mg/100gr.)

315
 
 
 
332
 
 
 
240
 
 
 
201
 
 
 
218
 
 
 
237
 
 
 
208
 
 
 
93
 
 
 
188
 
 
 
178
 
 
 
156
 
 
 
128
 
 
 
71
 
 
 
84
 
 
 
66
 
 
 
56
 
 
 
PROTEIN
SCORE
women10.4
man8.6
38
PROTEIN
SCORE
women10
man8.2
88.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

893 [45%]
 
 
596
[30%]
 
 
337 [7%]
 
 
87
[2%]
 
 
286 [23%]
 
 
256
[20%]
 
 
133 [9%]
 
 
148
[10%]
 
 
41 [8%]
 
 
19
[4%]
 
 
2.9 [10%]
 
 
2
[6%]
 
 
780u [3%]
 
 
340u
[1%]
 
 
213u [4%]
 
 
411u
[8%]
 
 
272u [7%]
 
 
220u
[6%]
 
 
3u [4%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
10.9
MINERAL
SCORE
12

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
5
[1%]
 
 
2.4 [17%]
 
 
2.5
[18%]
 
 
650u [1%]
 
 
120u
[0%]
 
 
210u [19%]
 
 
291u
[26%]
 
 
211u [4%]
 
 
133u
[3%]
 
 
100u [0%]
 
 
200u
[0%]
 
 
170u [15%]
 
 
130u
[12%]
 
 
71u [18%]
 
 
136u
[34%]
 
 
46u [12%]
 
 
86u
[22%]
 
 
36u [0%]
 
 
71u
[0%]
 
 
31u [1%]
 
 
44u
[2%]
 
 
10u [3%]
 
 
15u
[4%]
 
 
1u [0%]
 
 
7u
[1%]
 
 
2u [2%]
 
 
5u
[4%]
 
 
1u [13%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.9
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
0
 
 
 
207u
 
 
 
0
 
 
 
4u
 
 
 
11u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0